A solar eclipse is a super-energized lunar event that initiates changes that will transform our lives for years. The first solar eclipse in 2025 occurs on March 29th in the fire sign Aries. This lunation will rock us to our core, urging us to define our futures. For the first time in months, we’ll put our needs first and lean into what we are most passionate about. Since solar eclipses are very intense new moons, we are looking to start exploring ways to enrich and enhance our auras to ensure we are moving forward in the right direction that is in alignment with our destiny.
With Mercury and Venus currently moonwalking in the sky, this eclipse will dredge up ancient issues that we’ve buried deep in our hearts. Rather than running away from the past, we should lean into it. A great way to move through this energy is to say hello to old ghosts and discuss former situations constructively. The goal is to mend the past, so it would be beneficial if we could find cohesive ways to deal with matters. Writing emails or letters to people that have hurt us could mend issues. But we should only do so if we’re ready to face the music. The most important thing is to act when you’re ready. Don’t pressure yourself to move fast.
The same day, Mercury retrograde backs up into Pisces and connects with the elusive planet Neptune. This means that our words may be more confusing than ever. Arguments based on miscommunications could seem never-ending and emotions will be at an extreme high. It’s essential to take a step back before reacting in an effort to be aware of what you’re feeling inside. If need be, you might want to turn your phone off and disconnect from the outside noise to center yourself and find a moment of peace amongst the frenetic vibes.
As with all solar eclipses, we should focus on augmenting and adjusting our lives to evolve with the times. Even though it’s hard to get out of our comfort zones, the moment to transform is here. The best advice is to let go or be dragged, and to move on in order to be reborn.
The best way to gauge how the solar eclipse will affect you is to cast your chart. Insert your birth birth time, date, and location here. Now, look to the house that is ruled by the zodiac sign Aries. That is the area that you are going to be focusing on during the eclipse.
If the eclipse falls in the first house of self, then you are revolutionizing and transforming your appearance or the way you relate to the world.
If the eclipse falls in the second house of material goods and finances, then you are focusing on how you can conserve money.
If the eclipse falls in the busy third house, then you might want to connect with your siblings or discover better ways of communication.
If the eclipse falls in the fourth house of ancestry and home, then family matters will be important at this time.
If the eclipse falls in the romantic fifth house, then children, creativity, and artistry are going to be on the top of your priorities.
If the eclipse falls in the sixth house of co-workers and routine, then you might want to spend time forming better dynamics with your colleagues.
If the eclipse falls in the seventh house of partnerships, then alliances will take center stage, urging you to give your time to building better relationships.
If the eclipse falls in the money oriented eighth house, then you might want to start paying off debts and discuss better ways of saving money as you move forward.
If the eclipse falls in the worldly ninth house, then you might want to start planning your next adventure and trip.
If the eclipse falls in the tenth house of career, then news in your professional life is going to take precedence.
If the eclipse falls in the 11th house of community, then you might want to assess the group dynamics and social circle you’re a part of.
If the eclipse falls in your twelfth house of healing, then it might be time to implement self-care and rest.
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Heading off on a trip and don’t know what to wear? Whether you’re venturing to the airport, the train station, or in the car, one thing’s for sure: Comfort is non-negotiable. Sure, trusty leggings and cozy sweats are MVPs, but, sometimes, you want to look a little more “effortless jet-setter” and a little less “just rolled out of bed.” Enter: travel pants.
When curating our list of the best travel pants, we held them to sky-high standards: They needed to be versatile enough to wear straight off the plane and into whatever adventure awaits, comfy enough for the bizarre yoga-esque positions you’ll find yourself in while attempting to sleep on a long-haul flight, and stylish enough to pair seamlessly with the rest of your wardrobe (and avoid the dreaded overpacking guilt). Bonus points to pants with practical perks like wrinkle resistance, technical fabrics, and — the holy grail — pockets.
Meet our 29 favorite travel pants below. Once you experience the magic of sweat-wicking, breezy, and polished bottoms that don’t scream “athleisure overload,” we promise you’ll never look back.
All linked products are independently selected by our editors. If you purchase any of these products, we may earn a commission.
When your travel day calls for comfort and personality, these drapey wide-leg pants deliver both.
Old Navy High-Waisted Playa Wide-Leg Pants, $, available at Old Navy
Gap Linen-Blend Relaxed Straight Ankle Pants
Lean into the butter yellow trend with these breezy pants — perfect for a travel day en route to your sunny beach escape.
Gap Linen-Blend Relaxed Straight Ankle Pants, $, available at Gap
Ann Taylor Weekend Collection Belted Wide-Leg Ankle Pant
Comfy tailored cotton wide-legs? That’s just good business trip sense.
Ann Taylor Weekend Collection Belted Wide-Leg Ankle Pant, $, available at Ann Taylor
Damson Madder Piper Waffle Jogger
Your basic jogger is shaking. Red waffle fabric and contrast picot trim just raised the bar.
Damson Madder Piper Waffle Jogger, $, available at Damson Madder
Quince Ultra-Stretch Ponte Bootcut Pant
Quince has done it again — first with its washable silk, now with its ultimate travel pant, combining the sleek silhouette of dress trousers with the comfort of your favorite yoga bottoms. The pull-on style and four-way stretch make it as functional as it is stylish — perfect for running, squatting, mid-flight naps, or anything else your day throws at you. Honestly, we wouldn’t blame you for wearing it to work, too. It also comes in four different inseam lengths.
Quince Ultra-Stretch Ponte Bootcut Pants, $, available at Quince
Treasure & Bond Pleated Wide Leg Pull-On Pants
Light, airy, and totally utility-coded. These high-waist, wide-leg pants are perfect for snoozing in flight and wearing straight off the plane.
Treasure & Bond Pleated Wide Leg Pull-On Pants, $, available at Nordstrom
SPANX AirEssentials Brushed Straight Leg Pant
Comfort meets polish: These straight-leg pants have a silky-soft feel, four-way stretch, and pintuck details for a more refined travel look — perfect for long-haul flights, road trips, and beyond.
SPANX AirEssentials Brushed Straight Leg Pant, $, available at SPANX
Lululemon Dance Studio Relaxed-Fit Mid-Rise Cargo Pant
Pockets make the difference between good travel pants and great ones — and this mid-rise cargo style from Lululemon ticks all the right boxes, blending all-day function with effortless style.
Lululemon Dance Studio Relaxed-Fit Mid-Rise Cargo Pant, $, available at Lululemon
Pilcro The Izzie Relaxed Pull-On Barrel Pants
Bring the barrel-leg trend to travel days with these twill pull-on pants. A gently tapered fit and rave reviews ensure a comfort-plus feel through every leg of the journey.
Pilcro The Izzie Relaxed Twill Pull-On Barrel Pants, $, available at Anthropologie
Caslon Wide Leg Linen Pants
Pajama-level swish meets go-anywhere polish. These linen-blend wide-legs are as easy as they are elevated.
Caslon Wide Leg Linen Pants, $, available at Nordstrom
Rag & Bone Miramar Terry Wide-Leg Pant
Hear us out — jeans, yes, but not really jeans. These super-soft, denim-lookalike wonders come highly recommended by stylish women for comfort-first moments, from marathon travel days to pregnancy. A must-try for their exceptional softness.
rag & bone Miramar Terry Wide-Leg Pant, $, available at rag & bone
The Group Haven Pant
These high-rise pull-on pants keep you cool and comfortable on the move. The sweat-wicking fabric feels sleek, while the relaxed wide-leg fit makes long hours easier.
Laid-back and utility-driven, these cargo pants are built for travel days. An elastic waist keeps things comfortable, while roomy pockets stash essentials within reach.
We The Free Park Ave Pants, $, available at Free People
Mango Wide Leg Knit Pants
Polished but low effort — these refined knit pants bring stretch comfort with a sophisticated drape. The wide-leg silhouette and elastic waist make them a first-class choice for travel days.
Mango Wide Leg Knit Pants, $, available at Nordstrom
Vuori Halo Essential Wideleg
Do you dream of Vuori’s DreamKnit? Same. These ultra-soft wide-leg pants deliver that signature feel — with a mid-rise fit, drawcord waist, and front slash pockets — perfect for travel days or laid-back lounging.
Vuori Halo Essential Wideleg, $, available at Vuori
OFFLINE By Aerie Real Me Xtra Trouser
Meet the Aerie Xtra Trouser: buttery-soft with a super-wide waistband that hugs comfortably and a wide leg to balance a fitted top. Pair it with an oversized shirt or classic sweater for a non-try-hard, put-together vibe.
OFFLINE by Aerie Real Me XTRA High Waisted Trouser, $, available at Aerie
Dôen Hilaire Pant
These vintage-inspired palazzo pants offer retro charm with ease. The horn button detail at the high waistband adds to their timeless character.
The iconic swish of ’90s-inspired parachute pants is like an audible time machine, triggering nostalgic vibes we’re fully into for travel days. And with sweet tie bows in the mix? We’re swooning.
Daily Practice by Anthropologie Full Twist Pants, $, available at Anthropologie
Emerson Fry Midnight Tulip Wide Leg Pants
As smart as they are roomy, these pants practically guarantee you’ll at least look the part of a business class upgrade.
Emerson Fry Midnight Tulip Wide Leg Pants, $, available at Tuckernuck
Everlane The Dream Pant
Wrinkle-resistant and business-ready (thanks to the pintuck detailing), these cotton-blend pants rival the comfort of your favorite sweats.
The look of trousers with the ease of a drawstring? That’s the kind of duality we love — perfect for channeling the polished vibe of travel’s golden era on your next work trip or adventure.
Abercrombie & Fitch Menswear Pull-On Pant, $, available at Abercrombie & Fitch
J.Crew Factory Kelsey Flare Pant
Unburdened by legit work pants on a plane? Say hello to these cute kick-flares crafted from a so-soft cotton blend — equally smart with a blazer and loafers as they are with a crewneck sweatshirt and sneakers. Available in classic, petite, and tall lengths.
J.Crew Factory Kelsey Flare Pant, $, available at J.Crew Factory
Cou Cou Intimates The Pant
Who knew cute pointelle could be travel-ready? Pair with the coordinating tank and a comfy half-zip for so-cozy airport style.
Not your average track pant — these polished wide-leg trousers bring a sleek upgrade to sporty style. With a relaxed fit and an adjustable waist, they’re equal parts comfort and cool for travel days and beyond.
Reformation Julien Poplin Pant, $, available at Reformation
Alex Mill Riley Pant
Travel days call for pants that feel like pajamas but look pulled together. Made from ultra-soft lyocell, this drapey pair keeps things breezy, comfy, and effortlessly polished.
Alex Mill Riley Pant in Drapey Twill, $, available at Alex Mill
Athleta Brooklyn Mid-Rise Ankle Pant
Side-panel pants with a professional punch? Count us in. They bring ventilation and a subtle textural twist to your look, and they’re available in regular, tall, and petite lengths.
Athleta Brooklyn Mid Rise Ankle Pant, $, available at Athleta
Eloquii Side Stripe Track Pants
These track pants blend comfort with polish, making them perfect for travel days. The rich burgundy hue elevates the sporty silhouette, while the wrinkle-resistant ponte fabric and wide-leg fit keep things easy from takeoff to touchdown.
Eloquii Side Stripe Track Pants, $, available at Nordstrom
Madewell Satin Pull-On Straight Pants
Hop aboard the satin pant trend in transit — nothing looks more luxe (without the fuss or discomfort).
Madewell Pull-On Straight Satin Pants, $, available at Madewell
Spiritual Gangster Victoria Rib Pants
These ribbed flares nail two trends in one — a textured knit and a subtly flared leg. Soft, stretchy, and kissed with wool, they’re the perfect blend of style and warmth for chilly plane cabins.
Spiritual Gangster Victoria Rib Pants, $, available at Nordstrom
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Refinery29 (R29) is partnering with the Savannah College of Art and Design (SCAD) to bring a slate of future-forward conversations about fashion, beauty, gaming, and sustainability to SCADstyle 2025, the university’s signature event celebrating global creative leadership, happening March 31 through April 3, 2025. This collaboration marks the latest chapter in Refinery29’s growing relationship with SCAD, debuting a brand-new panel series titled, Next In, curated exclusively for SCADstyle.
The multi-day event brings together some of the top visionaries, innovators, and cultural disruptors across design, fashion, entertainment, tech, and culture, with over 20 of SCAD’s top-ranked degree programs represented including business of beauty and fragrance, interactive design and game development, and more.
Expanding on last year’s successful R29 X SCAD: Next In Beauty event, this collaboration features four engaging conversations led by R29 editors and cultural tastemakers, offering students and cultural enthusiasts insider insight into the future of their industries, including:
Gloss Angeles hosts R29 Beauty Director Sara TanandKirbie Johnson host a live recording of their award-winning beauty podcast. Known for its mix of glam, wellness, and celebrity culture, the show welcomes special guest Violette Serrat, founder of Violette_FR, for a lively conversation on what’s driving the beauty industry today.
R29 Entertainment Director Melissah Yang sits down with Lead UI Designer of the simulator game inZOI Jiyoon Yoon to discuss the process of designing immersive digital words and crafting user experiences followed by a live demo of the game in action.
R29 Fashion Director Irina Grechko and renowned designer Willy Chavarria speak about the power of identity, inclusion, and storytelling through fashion with an intimate look into Chavarria’s creative process.
Sustainability pioneer Eileen Fisher joins Carli Whitwell, Refinery 29’s Senior Director of Editorial, for a candid discussion about building a mission-driven brand, advancing circular fashion practices and driving progress in the fashion industry through transparency and intention.
“SCADstyle is a powerful space where the next generation of creatives can see themselves reflected in the stories we tell and the conversations we lead,” said Carli Whitwell, Senior Director of Editorial at Refinery29. “At Refinery29, we’re always thinking about what’s next and with this partnership for ‘Next In,’ we are so excited to bring that future-forward thinking to such an inspiring and intentional community of emerging talent.”
As the global leader of art, design, and innovation in higher education, SCAD seamlessly aligns with Refinery29’s commitment to championing inclusive, culture-shifting content that reaches and resonates with audiences globally. SCADstyle is a cornerstone of that mission, offering attendees the opportunity to connect directly with people who are redefining style and design across every discipline.
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The sun’s out and the days are longer — it’s springtime, and it’s time to protect your eyes from harmful UV light and irritating allergens. But you can do eye care in style. These Latina designers and Latina-owned eyewear brands have sunglasses to protect you and complement any look, whether your vibe is mami chula, cool creative, or pool-ready cutie.
All linked products are independently selected by our editors. If you purchase any of these products, we may earn a commission.
Venezuelan-American designer Carolina Herrera has been behind some of the most iconic looks since founding her namesake brand in 1980. More than 40 years later, her pieces still make a statement, like these Havana Oval Sunglasses with deep-red marbled arms.
Carolina Herrera Carolina Herrera Havana Oval Sunglasses, $, available at Dillard’s
All the mami chulas wear Dezi eyewear. The recently dropped Chula sunnies are inspired by jewelry. These sunglasses, which come in amber, blush, and black, are asymmetrical and include metal piercing details.
Dezi Chula Sunglasses by Dezi, $, available at Dezi
If you’re in your celestial era, you’ll want these zodiac sunglasses by Gleam Eyewear. These shades feature a round-horn-rimmed tortoise frame with the zodiac symbol highlighted in gold, so you can rep your sign and all the fun traits it embodies.
Gleam Eyewear Gleam Eyewear Zodiac Sunglasses, $, available at Gleam Eyewear
If the aesthetic is Y2K reggaetonera, you’ll want these double heart sunglasses by TX Boss Bling Boutique. The shades are available in black, gray, brown, white and purple.
TX Boss Bling Boutique TX Boss’s Double Heart Sunglasses, $, available at TX Boss Bling Boutique
If you’re ready to dip your feet in water, you’ll want Terra Cotta Gorge Co.’s latest: the Beachy Keen. These sunnies feature a thick, rounded sandy translucent frame that make them perfect for every warm-weather activity: a beach getaway, a fun pool party, or a nature adventure at the springs or río.
Terra Cotta Gorge Co. Terra Cotta Gorge Co.’s Beachy Keen Sunglasses, $, available at Terra Cotta Gorge Co.
Everything Coco & Breezy design shout “cool, and yes I know it” — especially these Wisdom sunglasses. These bold sunglasses have a circular frame, brown and gold marble glass acetate, browned out lenses, and just the right amount of gold accents to elevate your ‘fit.
Coco & Breezy Coco & Breezy’s Wisdom Sunglasses, $, available at Coco & Breezy
Metal aviator style sunglasses never go out of style. La Vida Eyewear’s take on these classic shades feature polarized lenses for a better and clearer view against harsh sun glares.
La Vida Eyewear La Vida Eyewear’s El Oficial Sunglasses, $, available at La Vida Eyewear
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When the words “Amazon” and “sale” appear together, it’s usually in the context of Prime Day, the two-day online shopping extravaganza that’s become an unofficial holiday. However, depending on how much time you spend scrolling new arrivals (no judgement, this is literally our job), you may or may not be aware that the retailer actually hosts sales year-round. They don’t happen especially often, but they’re definitely worth paying attention to.
Amazon has just kicked off its Big Spring Sale, and we wasted no time in investigating. Taking place March 25 through March 31, it spotlights seasonal items across categories like fashion, homeware, garden accessories, travel essentials, beauty, skincare, and more — all up to 40% off. The discount applies to big-name brands like Samsung, Shark, adidas, and Philips, and it’s open to everyone (though, Prime members can access additional, exclusive deals by looking for the “Prime Spring Deal” badge).
Keep clicking to see what R29’s savvy team of shopping editors are adding to their carts during Amazon’s Big Spring Sale.
All linked products are independently selected by our editors. If you purchase any of these products, we may earn a commission.
“I love cooking, but it takes me ages to do prep work around the kitchen, especially when it comes to chopping. I’m a big fan of Great Jones’ vibrant kitchenware (I’m a proud owner of the Dutchess in Broccoli), and I’m excited to snap up this oversized cutting board in Amazon’s Big Spring Sale starts. (It also makes the perfect housewarming gift, fyi).” — Venus Wong, Senior Writer
Great Jones All Aboard Oversized Kitchen Cutting Board, $, available at Amazon
“I use Crest Whitestrips whenever I need a little self care or before I go to a party. They make my teeth look like I just went to the dentist. I cart up a box during every major Amazon sale, without fail.” — Victoria Montalti, Associate Fashion Writer
Crest 3D Whitestrips Professional Effects, $, available at Amazon
“I can never own enough sunglasses, and this retro pair from Le Specs caught my eye while browsing Amazon’s Shopbop sale section. For 25% off, it’s hard to pass them up — I can see them effortlessly complementing all my spring and summer ‘fits.” — Victoria
Le Specs Atlantis Sunglasses, $, available at Amazon
“I already own a 40oz Stanley that I keep at home to crush my daily hydration goals, but I’ve been looking to get a smaller one that’s more on-the-go friendly. This 30oz version is perfect for bringing along on errands and workout classes, and comes in tons of cute spring colors. I’m partial to this dreamy pastel mint hue.” — Karina
Stanley Quencher H2.0 Tumbler, $, available at Amazon
“I knew I was in my thirties when I decided I really wanted a Roomba. I’m pretty tidy at home and have recurring iPhone reminders for everything from changing bedsheets to washing my pup. When it comes to vacuuming my apartment, though? I simply can’t keep up, especially with my aforementioned dog’s shedding. (And mine, for that matter.) I’ve held off on splurging on one of these robot vacuums simply because they can be expensive, but thanks to Amazon’s Big Spring Sale I can make that all important saving.” — Karina Hoshikawa, Senior Writer
iRobot Roomba Vac Robot Vacuum, $, available at Amazon
“Picture this: I’m in my garden on a sunny day, and I’m swaying softly in this hammock, with a stack of books lined up that I just haven’t had time to read yet, a playlist of all my favorite artists playing softly in the distance, and a cold drink of some sort by my side… Ahh, the dream! I just have to make it a reality, right?” — Esther Newman, Affiliate Writer
Amazon Basics Basics Double Hammock, $, available at Amazon
“Thinking ahead to my dad’s birthday, I have my eye on these Crocs. He spends all his time tending to his precious veg patch, feeding worms to the local robins, and chatting with his neighbors. As it starts to get warmer out, I know he’ll really appreciate a pair of sturdy yet lightweight shoes to throw on as he potters away.” — Esther
Crocs Unisex-Adult Dylan Clogs, $, available at Amazon
“I’m travelling to three weddings this summer, all for friends in the same group — that means I’ll be sharing mirrors with three other girls each time, all while trying to deal with dim hotel lighting. Here to save the day is this handy portable mirror, which I’ll be snapping up during the Big Spring Sale.” — Esther
Infitrans 3 Folds Lighted Vanity Makeup Mirror, $, available at Amazon
“I love all of Laneige’s lip products, and I always have a Lip Glowy Balm in any given bag. I wear it on its own for some juicy hydration, or overtop lipstick for a glowy lipgloss-like finish. While the vanilla one is my current go-to, I’m excited to try this peach scent while it’s on sale and fully embrace the upcoming peach season.” — Victoria
I’m not not eyeing these just because they’re named after Piper (pronounced in The White Lotus’ Victoria Ratliff’s iconic Southern drawl, of course) — but it sure doesn’t hurt! In all seriousness, I’ve been hunting for an elevated-yet-casual shoe for spring, and I think I’ve found the one in these pointed-toe Cole Haan mules. I can already picture them with jeans, dresses, and basically everything in my closet — and at 62% off? Total steal. — Karina
Cole Haan Women’s Piper Mule, $, available at Amazon
An airline recently misplaced my checked luggage, and it took two whole days to get it back. If you’ve ever lived through that nightmare, you know how crucial it is to travel with AirTags. They give you peace of mind — especially when the airline is radio silent about your bag’s whereabouts. With this 30% off deal, now’s the time to stock up before summer vacation season. — Venus
Nordstrom is home to some of the best names in beauty — think Charlotte Tilbury, Nars, La Mer, Nécessaire — all marked down for this extra-special spring sale: (A few brands and products are excluded, including Chanel, Dyson, Shark, Sisley Paris, Victoria Beckham Beauty, and more.) With pages of covetable beauty picks to sift through, we did the legwork and rounded up 10 must-shop finds from Nordstrom’s major beauty blowout.
If we had to choose one product from editor-beloved Nécessaire, it would be this one. This luxurious body wash comes in subtle scents like santal, hinoki, and eucalyptus, setting the stage for your ultimate everything shower.
TikTok made it famous, but Black Honey’s real power is in its universal appeal. The sheer, warm cherry-brown shade is truly a one-swipe wonder — no mirror needed.
A rare discount on La Mer’s iconic cream is no small deal. Infused with the brand’s proprietary Miracle Broth, this decadent formula leaves skin feeling softer, smoother, and naturally radiant.
Turn up the glow with Supergoop!’s highlighter-sunscreen hybrid. With broad-spectrum SPF 40 protection and a luminous finish, it’s a summer essential in shades like rose gold, champagne, and bronze.
It doesn’t get more posh than Dior’s Lip Glow Balm, closely resembling an objet d’art morethan a lip balm. Housed in a vintage-inspired tube, this pH-reactive balm delivers a sheer tint that adjusts to your unique tone — choose from pale pink, icy blue, tangerine, and more.
Olaplex’s bond-building magic now comes in serum form. Lightweight and hydrating, it shields hair from heat up to 450° while leaving strands smooth and nourished.
Cream blush done right. Gucci Westman’s Baby Cheeks blends like a dream and comes in a range of flawless shades — the perfect addition to your spring routine.
There’s a reason Charlotte Tilbury’s lip pencil has cult status — the ultra-creamy, long-wearing formula perfects your pout with precise, pigmented definition.
All linked products are independently selected by our editors. If you purchase any of these products, we may earn a commission.
Refinery 29’s Global Fashion Director Irina Grechko knows a thing or two (or twenty-two!) about what makes a good fashion investment. Watch this space monthly to get answers to all your shopping questions, and insights on the season’s top trends and covetable styles, as Irina shares her shopping picks as if it’s her job… because it is.
After years of working in fashion and traveling everywhere from Japan to London and Iceland for work, I’ve got my packing down to an art — I rarely bring more than I need (if only so I have room in my suitcase for all the destination shopping). I have my favorite luggage brands (Rimowa and Away), my must-have travel jewelry and cosmetics cases (Tumi), and, most importantly, my go-to outfit formulas.
In terms of the latter, what has helped me streamline my packing is to identify the “theme” of the trip. If I am traveling for Fashion Week, I start planning outfits with shoes, which need to be comfortable — as I am constantly on the move and need to be able to jump on a subway or walk briskly when running late — but presentable. If I am going on a more leisurely trip, I will pick a few colors and plan looks around them for maximum outfit combos. Regardless of where I go, every piece of clothing needs to work with at least two other pieces in my suitcase.
Most recently, this technique has served me when I was away for 10 days in Paris during Fashion Week. Ahead, my go-to packing list.
Packing List: Shoes
As with every work trip, I started packing for Paris by deciding on the three pairs of shoes I would bring. All had to pass the on-the-go test, ranging from shoes comfortable enough to sleep in (not really but you get the picture) to evening shoes that I can walk and stand in for at least four hours. I settled on ultra-comfortable sneakers from a past Adidas x Bad Bunny collaboration for the busiest days (my second favorite “fashion sneakers” are from the Adidas x Wales Bonner partnership), heeled loafers from French brand Nomasei for the slightly less busy days, and my forever favorite knee-high stilettos from Larroudé for evenings.
Packing List: Pants
Next step is looking at the bottoms that will work with my shoes. When settling on a color palette for a work trip, I tend to stick to neutrals for maximum versatility and outfit options. For me, this tends to mean dark-wash, tailored jeans; a go-with-everything white denim midi skirt; and a pair of classic navy, black, or olive trousers (I went with navy this season).
Packing List: Tops
I don’t overthink tops when traveling, packing my favorite tried-and-true (if boring) tees, button-downs, and sweaters. In addition to the staples, I bring blazers that can also double as tops (see photo above), as well as turtlenecks for extra texture or a pop of color (Pleats Please Issey Miyake styles work great for this).
In the last two months, no top has gotten more traction in my closet than this Mango blouse. I throw it underneath suits (see photo below), leather jackets, and sweaters for an instant element of drama that elevates what could otherwise be perceived as a basic look.
Packing List: Suit
Speaking of suits, after years of bringing dresses that I would wear only once on trips, I began to pack skirt and pant suits instead. These are so versatile — not only can you wear a matching set together for a look that doesn’t take more than a few minutes to put together (great for mornings when you’re running late), but you can also sport them separately with other items in the suitcase. I love the look of a wool pant tucked into a high-knee boot, or a striped blazer over a more casual mariniere tee or an athletic polo shirt.
Packing List: Outerwear
Some fashion editors consider coats the most important part of the outfit during the cold-weather season. And while that’s true — when editors run from show to show in February, their outerwear is the only thing you see — if I were to bring a coat for every day of PFW, I would have to lug two suitcases and still not have room for anything else.
Instead, for versatility, I tend to stick to a few oversized outerwear silhouettes. That way, I can create layered looks underneath and cheat the image of more looks than I actually have in my suitcase by wearing the jackets open and closed. This waxed Barbour jacket (a signature of the brand for a very good reason) looks equally good with a sweater underneath as over it. Meanwhile, the Mango leather jacket with adjustable zippers that move both ways (photo below) can be worn to highlight the top or the bottom part of the outfit.
Packing List: Accessories
Shoes aside, my accessories are limited to three handbags — two medium-sized crossbodies and an evening-appropriate (and flat) bag that could range from an oversized clutch (see suit photo) to a small shoulder style (photo above) — in solid colors that go with every possible look, as well as a mix of chunky gold and silver earrings that can dress up a simple outfit.
After years of receiving scarves as gifts, and thanks to my Instagram algorithm that’s now filled with styling hacks, I’ve begun to take advantage of my collection and adding them to my must-pack list, not only wearing them around my neck but as ties, belts, headbands, and bag accessories.
Growing out my nails has never been my strong suit. Until recently, I could barely make it a few weeks before breaking one while doing something as untaxing as zipping up my jeans, let alone facing every nail’s nemesis: the ring pull on a can of Coke.
To give them a fighting chance, I’d take skin, hair, and nail supplements like they were going out of fashion, wear gloves while carrying out even the smallest of chores, and refrain from using my nails as tools to open my mail (we all do it). Frustratingly, none of those things worked. What I needed was some expert guidance.
Over the past year, I’ve collected tips and tricks from nail technicians, dermatologists, and even TikTok’s manicure obsessives. But I won’t gatekeep. These are the six simple, and most importantly, affordable, pieces of advice I was given for longer, stronger nails that actually worked.
I chose cuticle oil over nail hardeners
Dr. Dana Stern, board-certified dermatologist and founder of Dr. Dana says that the cuticle is the nail’s natural protective seal. When it becomes dry and dehydrated, it’s compromised: “When this happens, water and moisture can enter the nail unit,” she says. “This causes all sorts of problems including redness and swelling,” and eventually, the nail could grow irregularly: “Think white patches, bumps, thickening, and discoloration,” she says.
While most nail technicians will trim or remove dead cuticle skin during a manicure for aesthetic reasons, using cuticle oil still offers multiple benefits for the remaining skin surrounding your nails as I’ve discovered: “Regular application of cuticle oil helps maintain hydration,” says Dr. Zainab Laftah, consultant dermatologist and British Skin Foundation spokesperson. “Hydration benefits both the nail and surrounding skin by reducing brittleness, enhancing nail health, supporting healthy nail growth, and preventing infections,” she adds.
Unlike nail hardeners, which can make nails a little too hard, session manicurist Ami Streets says that cuticle oil keeps nails flexible, withstanding everyday wear and tear. “Cuticle oil is the best product for growing nails — and my most recommended item to add to your beauty routine,” she says.
Dr. Dana recommends her Nourishing Cuticle Oil, $18, with jojoba oil and indigo naturalis, a Chinese plant known to repair and strengthen the skin barrier. Complete with a handy roller ball for easy, drip-free application, it’s an oil I can vouch for having used it down to the very last drop. Another of my favorites is Sally Hansen Vitamin E Nail & Cuticle Oil, $7.49, with moisturizing vitamin E and a dream team of nourishing plant oils. Streets also loves L’Occitane Shea Nail & Cuticle Oil, $22, which is twice as moisturizing as the impressive hand cream in the same collection, and Jessica Phenomenoil, $20.40, another oil we’ve both used up.
Besides ingredients, exactly how you use your cuticle oil matters, too. Streets says that a single drop on each cuticle is ample — and it’s best applied at night to give the oil time to absorb. Not only does cuticle oil hydrate deeper than hand creams, but Streets and Dr. Dana say that the massaging motion could help stimulate circulation and promote nail growth, too.
I switched from traditional gel to builder gel — or BIAB
Not all gel nail polish is created equal. On my brittle nails, most would chip quickly. I’d then pick off the polish and damage my nails even further. It wasn’t until a fellow beauty journalist recommended Builder in a Bottle — also known as BIAB or builder gel — that my nails grew long and strong. I’m almost a year in and I haven’t had a single chip or break. They’re growing so quickly, that I always ask my nail technician to cut them down.
“Builder in a Bottle is a specific type of gel that lends strength and structure to natural nails,” explains Streets. Thanks to its stronger base, Streets says that it’s a great option for those who want to reinforce their nails while trying to grow them, as they can last up to three weeks. Another great thing about BIAB is that it can be infilled, says Streets. This involves getting the grown-out gap near your cuticles filled in with more gel, rather than having to fully remove the polish each time. “This allows natural nails to maintain growth,” adds Streets, but she recommends a maximum of two to three repeated infills before having a short break to keep your nails healthy and happy.
Thanks to BIAB’s harder, more durable finish, Dr. Dana says that it not only serves as a “protective armor” for nails, but it typically has a forgiving, less damaging removal process by soaking off, so it tends to be more advantageous than other nail enhancements like acrylics. “I’ve seen patients who use BIAB and have very healthy nails in comparison to my patients who wear acrylics and do constant soak-off gels,” she says, adding that BIAB’s durable nature also makes it a good option for nail biters.
I addressed my vitamin D deficiency
When a blood test revealed that my vitamin D levels were low, I began taking a 2000 IU vitamin D supplement daily alongside my trusty omega-3, 6, and 9. While there are multiple health benefits to both, Dr. Laftah points out that they could have additional advantages for nails: “Addressing a vitamin D deficiency can improve nail health as low levels can result in brittle nails,” she tells me. Interestingly, one small study suggests that hapalonychia — a condition that causes nails to become soft and prone to breakage — has been associated with vitamin D deficiency. As for omega-3? “Incorporating omega-3 fatty acids into your diet may also benefit nails by providing essential nutrients that support overall nail strength and integrity,” Dr. Laftah says.
However, Dr. Dana points out that no robust studies prove that vitamins or supplements benefit nail health. However, since nails are made of keratin (a type of protein) she suggests that if your diet lacks sufficient protein, it may be worth considering protein supplementation to improve the condition of your nails. Streets also advises incorporating more protein into your diet and drives home the importance of staying hydrated.
Before adding supplements to your routine, consult your doctor to ensure they’re safe and suitable for you.
I took hand cream very seriously
Previously, I’d only use lotion when my hands were uncomfortably dry and on the verge of cracking. Over the past few months, though, I’ve taken moisturizing very seriously, and I’m convinced that keeping my hands adequately hydrated throughout the day has also benefited my nails.
I was right. For clients who want longer, stronger nails, Dr. Laftah recommends moisturizing regularly to maintain hydration. “Using a nourishing and hydrating hand cream can help,” adds Streets. “Not only does it keep skin in a supple and soft condition, but it can also act as a protective barrier against environmental stressors,” — like cold weather. Streets says that dry, cracked skin and cuticles can lead to infection or weak nail growth, so consistent daily use of a moisturizing product is essential.
If you want fast hydration without the sticky feel, I love Aveeno Daily Moisturizing Hand Cream, $15. If your hands are especially dry, my all-time favorite hand lotion is L’Occitane Shea Butter Hand Cream, $43. The silky soft feeling sticks around for hours — even post-hand-wash. “On application, make sure you use a massaging motion,” advises Streets. “It can help to boost blood flow to hands and cuticles, which supports new nail growth even further.”
I started using a glass nail file
Dr. Dana believes that many nail files, particularly traditional, rough emery boards, can be too abrasive for natural nails, potentially causing “microscopic tears” that lead to splits and breakage. That’s where glass or crystal nail files come in. On days when I gave my nails a break from BIAB, I’d file away rough edges with a glass file, which I’m certain is kinder on nails.
“In contrast [to emery boards], glass creates a perfectly smooth, split-free edge to the nail,” says Dr. Dana, who uses the Precision Glass File, $15. Likewise, Streets believes that a glass nail file is a worthwhile investment for at-home manicures: “They provide a finer and more controlled filing experience, and the smooth edges help seal the keratin layers at the nails edge, preventing splitting, peeling, and snagging that can occur when using a rougher emery board.” What’s more, Streets points out that glass nail files are non-porous and can be washed or sanitized between uses.
Lastly, I exfoliated my nails
With its ability to exfoliate the skin, leaving it smoother and brighter, glycolic acid is a staple in many skincare routines, but it can benefit your natural nails, too. In between BIAB appointments, I’ve often applied a glycolic acid toner to my nails and cuticles using a cotton swab, then followed with a glug of cuticle oil. The result? Fewer flakes and a stronger, smoother canvas for nail polish. If you’d rather not DIY, try the Dr. Dana Nail Renewal System, $30, a once-weekly, 3-step nail system that boasts glycolic acid, a nail primer, and a hydrating gel-oil to reveal healthy, hydrated, and shiny nails, fast. “It’s perfect for brittle, peeling, weak nails, post-gel damage, or if you simply want a gorgeous, healthy-looking shine without having to go to the salon,” says Dr. Dana.
Like what you see? How about some more R29 goodness, right here?
Incels, Andrew Tate, male rage and the menacing Manosphere: These are the images that come to mind when I think of the prominent themes grappled with in Adolescence — Netflix’s new hit show that has viewers in a chokehold. What doesn’t come to my mind, however, is an agenda to demonize white British boys and men. And yet, despite the series’ growing critical acclaim, countless social media users are in uproar over the series’ depiction of a very young, white male murder suspect — with some even stating that it should have been a Black boy instead. The series’ true message of preventing gender-based youth violence is at risk of being hijacked by reactionary rhetoric.
Written by Jack Thorne and British actor Stephen Graham, Adolescence tells the story of 13-year-old Jamie Miller, a quiet, shy boy from a white working-class family in Yorkshire (played with haunting precision by novice actor Owen Cooper), who, one morning, is unexpectedly arrested on suspicion of the murder of his classmate, 13-year-old Katie Leonard. But unlike most shows centred around a mysterious murder, Adolescence is not a “whodunnit”, but a “whydunnit”, as Thorne describes it, and the aim of the series is to investigate the reasons why a teenage boy like Jamie brutally stabbed Katie to death.
The four-episode miniseries made its debut on March 13 and amassed 24.3 million views within its first four days, making it the streaming platform’s most-watched TV show in the UK right now. This isn’t surprising considering how masterfully the show explores the impact of social media’s “red pill” content on young boys, shaping misogynistic attitudes towards women and girls.
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The race debate is derailing much-needed dialogue about youth gender violence
Adolescence’s message is clear as day. It’s a show about the dangers the digital ‘Manosphere’ poses to the social development of vulnerable, disenfranchised adolescent boys, who are susceptible to being indoctrinated with misogynistic ideas. Writers Thorne and Graham have been very vocal about this, with Graham saying that he was inspired to create the show after reading about two instances of a teenage boy killing a teenage girl. They are even calling for the miniseries to be “shown in schools and parliament” to help prevent the escalation of youth gender violence.
Despite the creators clarifying Adolescence’s hard-hitting message — and politicians (and anyone actually paying attention) celebrating it — some have distorted this valuable, life-saving message into something sinister and calculated.
After finishing the last episode, teary-eyed from witnessing the devastating impact of Jamie’s actions on his family, I was surprised to see social media users criticizing the show. It seems their issue wasn’t with the acting or storytelling but with the decision to cast a white boy as Jamie. Some have claimed this choice was part of an “agenda” to demonize white boys and misrepresent them as the primary perpetrators of youth violence, especially because Graham was inspired to make this show after reading about the tragic 2023 killing of 15-year-old Elianne Andam, who was stabbed by then 17-year-old Hassan Sentamu in South London.
According to these critics, since Sentamu is Black, the show’s creators should have cast a Black actor to play Jamie to better represent the reality of gender violence trends. What they are omitting, however, is that Graham also said that he drew inspiration from the fatal stabbing of 12-year-old Ava White by a 15-year-old white boy in Liverpool’s city centre.
What’s frustrating is that, in 2025, we even have to recount such terrible tragedies just to make the point that youth gender violence is a problem across all communities in the UK.
One comment, which received over 5,000 likes, came from journalist and former Reclaim Party deputy Martin Daubney, who posted a bar graph from the Centre of Migration Control, which shows the nationalities of sex offenders. He wrote, “If Netflix & the government really want to address toxic misogyny in Britain, make a documentary based on facts?”, citing that foreign nationals were “71% more likely to be sex offenders”.
These claims ignore countless examples of white British men and boys who have committed atrocious crimes against women and girls like 12-year-old Ava White. In July last year, Kyle Clifford killed his ex-girlfriend Louise Hunt, and her sister Hannah with a crossbow after fatally stabbing their mother, Carol Hunt, eight times. Incidents like this prove that gender violence isn’t committed exclusively by men of color or immigrants. It’s a problem that knows no racial or cultural boundaries. What’s frustrating is that, in 2025, we even have to recount such terrible tragedies just to make the point that youth gender violence is a problem across all communities in the UK.
Honestly, who would ever have thought that in modern-day Britain, white people would be complaining about casting a white actor in a protagonist role? Oh, the irony. Wasn’t it just the other day that people were up in arms about Halle Bailey being cast as Disney’s ‘Little Mermaid’? Or that customers threatened Sainsbury’s with a boycott for releasing a Christmas advert featuring a Black family? (The horror!) Fast forward to today, when we have influential figures like Martin Daubney weaponizing well-meaning campaigns for diverse representation against Black people and using them to fuel reactionary politics. So, we can’t play mermaids or fun-loving families, but we most definitely should play cold-blooded murderers. It would be laughable if it wasn’t so dangerous.
How the far-right is blurring the lines between race and nationality to spread hate
As a British Nigerian, born and raised in London, I’ve always felt like my race supersedes my nationality. This country sees me as Black before it sees me as British, and that is a reality that I’m all too aware of. We saw indicators of this during last summer’s anti-immigration riots. Although far-right leader Tommy Robinson described the chaos as a result of “legitimate concerns” about migration (which, of course, isn’t exclusive to migrants of color), how come it was simply Black and Asian Brits — many of whom were born in this country — who bore the brunt of the violence through senseless mob beatings and Islamophobic attacks on mosques?
The interchangeable use of race and nationality is a tactic that is commonly used by bigots to vocalize their racism without the contemporary fear of being labelled the unutterable r-word: “racist”. To avoid being tainted with this forbidden word, they conflate race with nationality to disguise themselves as “true patriots” who are simply concerned about the socioeconomic effects of migration on their beloved Britain. We saw this play out after the tragic 2023 killing of students Grace O’Malley-Kumar and Barnaby Webber, and school caretaker Ian Coates in Nottingham when people took to social media to complain about the killer’s migrant background, while also making explicitly racist comments in the process.
Adolescence shows how commonplace youth violence, and in particular youth gender violence, can be in a society where boys and young men constantly have red pill content and narratives promoting toxic masculinity shoved down their throats by the Andrew Tates of the online world.
In a debate on GB News, former Labour MP Lloyd Russell-Moyle clashed with Martin Daubney, who claimed that Adolescence shouldn’t be shown in schools because it promotes the idea that “white working-class lads are rapists waiting to happen”, which, according to the bar graph from the Centre of Migration Control, he said was “far from the reality”. Russel-Moyle rightly called out Daubney’s interchangeable use of nationality and race. He said: “That graph has got nothing to do with race. White is a race, not a nationality. Get your facts right. Something like 95% of people in this country grew up in this country and go to the education system in this country, so these [migrant sex offenders make up] very small numbers in terms of the absolute numbers.”
He was right. If the argument is that immigrants are more likely to commit violent crimes against women and girls because of their lack of socialisation into British culture, then surely the emphasis shouldn’t be on the colour of Jamie’s skin, but on his nationality? By this (equally problematic) logic, Jamie’s character could have been written to be Polish, Turkish or Greek. He didn’t have to be Black, as many have suggested. Last year, Spanish-Brazilian national Marcus Arduini Monzo callously killed 14-year-old Daniel Anjorin in a horrific sword attack that shocked the nation, yet his migrant background was barely highlighted in news reports and on social media. Why? Because he is white.
Why the conversations about Adolescence should focus on how we can protect young people
Beyond the obvious theme of murder and the suspenseful one-shot format (each episode was impeccably shot in a singular continuous take), what makes Adolescence feel incredibly chilling is the implausibility of a seemingly innocent Jamie being a cold-blooded killer. Spoiler alert: We find out at the end of the first episode, through damning CCTV evidence, that Jamie is guilty (as I said, the show is definitely not a whodunnit). But, up until that point — and honestly, I’m ashamed to admit this — until episode 3, there is a part of me that believed that he didn’t do it and they got the wrong guy. This obviously seems ridiculous, given that a figure who happened to look exactly like Jamie was caught stabbing Katie in 4K. Stupidly, I guess, I bought into his pleas of innocence in episode 1. I mean, he seemed so innocent and so sincere.
But that’s what makes Adolescence so powerful. It shows how commonplace youth violence, and in particular youth gender violence, can be in a society where boys and young men constantly have red pill content and narratives promoting toxic masculinity shoved down their throats by the Andrew Tates of the online world.
Youth violence is not an ‘us vs. them’ problem. It’s a societal problem that impacts people of all races and cultural backgrounds.
Preventing incidents like this is what we need to refocus our attention on. Youth violence is not an ‘us vs. them’ problem. It’s a societal problem that impacts people of all races and cultural backgrounds. By entertaining harmful anti-immigration rhetoric and false narratives about white victimhood, we risk not only a repeat of the violence against people of color during last summer’s riots but also the continued killing of young people, irrespective of the color of their skin. Now, this would be the real tragedy.
In a video about the making of Adolescence, co-creator Jack Thorne said: “We’re not trying to give answers. We’re not trying to lay blame particularly. It’s a really complicated time but we need to be talking about these things.” I think this is a key takeaway.
Contrary to what right-wing extremists would want us to believe, Adolescence is not trying to blame or “demonize” white boys. It brings to light a real issue with devastating real-life consequences for the families of both victims and perpetrators. It doesn’t claim to have all the answers, but at least it’s started a much-needed, long-overdue conversation. Now, all we need to do is keep it on the right track.
The CHULA Method is my way of adding sazón to the nutrition movement, and also helping you heal your relationship with food and your body. One day, I was on a one-on-one call with a chula (who happened to be a marketer and freaking Super Bowl producer!), and she said to me, “Why don’t you create a method? I mean, what you are teaching me is so valuable and you need to put a name to it.” I truly had never thought of it, but after our call, it all just fell into place for me—CHULA:
Challenge the negative thoughts
Honor your body and health
Understand your needs and body cues
Listen to your hunger and fullness
Acknowledge your emotions
Let’s begin with challenging those negative thoughts. As a woman, you no doubt contend with them everywhere! We have negative thoughts about our bodies, what we eat, how productive we are, even how good we are at parenting. Just about everything seems to be negative. But functioning in the negative is not for me, and it shouldn’t be for you either. However, I’d like to clarify that I am not talking about toxic positivity, because I do not believe we can just positively think our way into happiness. But when it comes to food and our bodies, when we add in food and exercise from a positive place, it helps us feel better.
When I was going to Penn State for my bachelor’s in nutritional sciences, I was the only Latina. I remember there being one Black girl and a few Asians. We were the outliers. My senior year was 2009–2010, peak Michelle Obama’s Let’s Move! campaign time. The fight against “obesity” was going strong, and as future dietitians, my classmates and I were in it. We were going to save everyone—at least that’s what I believed. Now, there is nothing wrong with the ideas in the campaign: healthier school meals, more physical activity, healthier families, better access to affordable and healthy food, public–private partnerships promoting healthful behaviors, and childcare improvements—those are all great things to strive for. The issue with this and many similar campaigns is that the people on the ground, the ones who really need it, don’t get the benefits. These ideas are too broad to actually fix the systemic issues, and unfortunately, diet culture ends up taking those healthy behaviors to the extreme.
“In my classes, all we learned was how to ‘fix’ my community, how to ‘fix’ the food, how to ‘fix’ the people’s health, and how to make them better, basically by erasing any inch of culture they had left.”
dalina soto
In my classes, all we learned was how to “fix” my community, how to “fix” the food, how to “fix” the people’s health, and how to make them better, basically by erasing any inch of culture they had left. I was inundated with negative thoughts about my community based on what everyone was saying. In every course, I was taught to tell people who looked like me to switch from white rice to brown because it was “better.” I was taught that Latine foods are higher in fat and mostly fried and therefore should be avoided. I wrestled with what I was learning because my lessons were telling me my mami’s food was bad. They were telling me that the community I grew up with was bad, that processed and fried foods were the issue. But not once did they mention how redlining prevented BIPOC communities from building generational wealth and how the Federal-Aid Highway Act of 1956 disproportionately tore down BIPOC communities by routing new highways through their neighborhoods, often leaving them in food swamps, areas where fast-food restaurants and corner stores are more prevalent than places to buy fresh fruits and vegetables. While growing up in Philadelphia, I walked those streets. I knew that those people did not have access to healthy food. And I knew something had to change; I just did not have the words for it.
I couldn’t grasp at the time that just because my foods weren’t being studied or showcased in my curriculum, it didn’t mean they were bad. Somewhere in the back of my mind, I could hear my abuela’s voice and feel her love for our traditional dishes. But in that moment, back in 2010, I genuinely believed that it was our food making my community sick—and I was going to be the one to “save” them.
Whenever I’ve been asked about nutrition by the media, or even when I was trying to land a book deal, the question has always been: Why do Latinas need this information? What makes your approach different from what’s already out there? My response has always been the same: because, to my knowledge, no one has talked about our comida and our comunidad in a positive light.
“When we aren’t focused on fitting into a mold that was never meant for us, we can focus on real nutrition.”
dalina soto
Every single article, research paper, media clip, Instagram post, etc., that I see speaks down on our foods. You can see it regularly on TikTok. One of my most viral videos is me speaking up against a Mexican cardiologist who told her followers that eating refried beans and tortillas (along with other food staples in the Mexican diet) was the reason that Latines have higher rates of heart disease. The media is always telling us that somehow, we are going to die because of the way we eat. We will dig into all of the stats and chronic diseases in Chapter 6, but in this chapter, as we begin our journey to authentic health, you need to learn to feel compassion for yourself and to challenge the negative thoughts around your body. Then, when we aren’t focused on fitting into a mold that was never meant for us, we can focus on real nutrition.
CHALLENGING BODY IMAGE IN OURLATINE COMMUNITIES
We live in a world that values thinness, that values a certain look. It values more highly a certain hair type, a certain color of eyes, and certain features. We know that if we are “beautiful” by the standards of society, for the most part, there is safety in that. Of course, misogyny is still there—no one can outrun it—but there is safety and comfort in knowing that looking a certain way brings us benefits. Being pretty and thin allows you to glide through without comments. I know this: I was the thin one, and often the pretty one. I never got comments about my body or weight. (Now, my hair, that was a different story.) But the truth is, challenging negative thoughts about your body is hard. And I will never, ever minimize that. I will never tell you that wanting to lose weight, change your body, or be accepted is wrong. Because it’s just a fact that it is easier to live in society when you fit a certain “type.”
However, what I hope to do is to point out some of the main issues that I see in our communities that drive this ideal, and then you, and only you, can decide what to do with this information. You can decide to embrace the body you have now and focus on health behaviors, or you can come back to it later when you feel like you are in a better place. Whatever you decide is fine.
I am a millennial, and I would like to set a scene showing how the teenage years of people in my generation might have gone and why we feel the way we do about our bodies.
The year is 2004, you are in high school, and RBD is playing at home every day after school. Let me tell you about Anahí, the star of Rebelde, aka Mia Colucci, telenovela character, who impacted us viewers and how we saw ourselves in our communities. Recently, with the RBD reunion, Anahí has been vocal about the pressure she faced during that time to look a certain way and how it led to her developing an eating disorder. She’s done a few candid interviews about how she was bullied on live TV by super-famous hosts and how it affected her. It affected her, and it also affected us.
They pushed her to be thin, to have blond hair, to speak English to seem cool, to talk like a stereotypical valley girl. We all wanted to be her, to not be the girls with the brown hair. This can plant the seeds of negative thoughts about our bodies. We were conditioned to want the flat stomach for wearing low-rise jeans, the “not too big, not too small” butt to fit the clothing, the “not too big, not too small” boobs for wearing a button-down shirt—basically an impossible standard that no one can achieve. Or if they can, they have to struggle to stay there and maintain it.
But before we discuss challenging thoughts around body image, we need to set some facts straight about the Latino community and its anti-Black beliefs. If me saying these words upsets you, makes you angry, makes you want to email me or DM me to tell me how wrong I am and ask how the heck I can sit here and say that our community is racist, then I need you to take a deep breath, journal those feelings, and do a simple Google search. The internet is free and you can get the history lessons there, or better yet, invest in Black educators who are doing the work of trying to end our culture’s anti-Black bias.
“The idolization of European features encourages diet culture and the development of eating disorders in our community.”
dalina soto
If you have heard the term “mejorar la raza”—“better the race”—you cannot deny the anti-Blackness in our community that stems from colonization. That colonization led the populations of many of our Latin American countries to idolize the European ideal because there was a time when marrying someone with lighter skin to move up in the caste system was the main goal in communities in every damn country. The idolization of European features encourages diet culture and the development of eating disorders in our community.
Something else that has just as large an impact on our perception of ourselves and stems from within the Latine community is telenovelas. When I was growing up, after school you could always find me watching the novelas in the living room as my mom cooked dinner and I was supposed to be doing homework. I have vivid memories of watching Agujetas de color de rosa, partly because I couldn’t look away from the drama unfolding on the screen and partly because I was an ice-skater at that time (which didn’t last very long).
Novelas have a special place in my heart, but I also recognize that they have done a lot of damage to how we view ourselves and our bodies through underrepresentation and tokenism, colorism, self-perception, and stereotyping.
Indigenous and Black actresses are historically underrepresented in leading roles in novelas. I tried to think of one novela, just one, that I could remember from when I was growing up that had a Black or Indigenous protagonista. I googled, and you guessed it, zero. I did, however, come across an article in Hispanic Executive—“Hisplaining: Why Most Mexican Telenovela Stars Are Güeros,”1 in which author Laura Martinez explains:
Growing up in Mexico City, watching telenovelas, and being exposed to a constant bombardment of TV commercials, I was convinced that most Mexicans were blue-eyed blonds. . . . [The] overrepresentation of white people in my country was a consequence of a harsh reality . . . colorism exists and is not limited to my birth country.
“The underrepresentation plus the colorism made many of us feel like we were not enough.”
dalina soto
And I can 100 percent say this is also true in the Dominican Republic. There is more diversity on locally produced TV shows, but the commercials? I was always so confused. How could these blondes be selling us this stuff? Truly mind-boggling, but not surprising. The underrepresentation plus the colorism made many of us feel like we were not enough. I never saw anyone who looked like me. No one with curly hair, and honestly no one with my accent, unless I was in DR watching a local show. The mainstream media looked a lot like America, and I am not talking about Ferrera.
The cultural obsession with the Miss Universe contest further promotes colorism. Many of the contestants are very fair-skinned even when their country of origin is comprised of mostly dark people, reinforcing the idea that lighter skin is more beautiful.
By watching these shows and commercials all the time, we were told who we should want to be. We wanted to be blond, tall, and skinny because let’s be honest, body diversity was not a thing then, and still is not now. Those of us who did not fit the mold had to try to achieve whiteness in other ways, and that often meant straightening our hair daily and dyeing it a lighter color.
On the rare occasions when we are represented in the media, the characters are stereotypes such as poor, uneducated maids. Never are we in the main storyline unless we are getting smacked around by the patrón.
Take one of the most popular novelas of all times as a case study: Yo soy Betty, la fea, or as many Americans know it, Ugly Betty.
“It’s just really sad that our cultural obsession with whiteness and thinness is embedded into our everyday lives by the media and our families.”
dalina soto
Betty, la fea was a novela I am pretty sure we all saw even if it was the Colombian version or the American version: the tale of an ugly duckling who turns beautiful and gets her Prince Charming, such a happy ending. But the issue with this trope and eternal storyline is that it says that women, trans people, nonbinary folks, and others are not worthy until they fit society’s idea of beauty. It’s always “Oh, she is so smart, so competent, but if she was pretty, she could really succeed.” And inevitably, Betty does. She goes full supermodel and gets the man and the company.
And we think it’s such a beautiful story. But why? We are literally teaching girls that they are worthy only if they fit conventional European beauty standards. Betty had to become skinnier before she could be worthy. She straightened her hair, got rid of her glasses, and changed the way she spoke, all to be more “professional.”
It’s just really sad that our cultural obsession with whiteness and thinness is embedded into our everyday lives by the media and our families.
I remember spending late nights as a kid when I used to sleep over at my tía’s house watching my prima order all the stuff from the infomercials. Classic 1990s stuff. One weekend, she bought a cast faja (girdle) that was meant to give you a Thalia waist, but we all knew that was probably not possible, since the rumor was that Thalia had had ribs taken out in order to get that slim figure (yes, I know, wild!). Nonetheless, that didn’t stop this prima from ordering it, and I am pretty sure she had to return it when it came in because my tía was not having it. To this day, we still crack up at all the infomercial crap she bought.
And although I think of these memories generally fondly because I was always having a good time with my prima, years later, I see more clearly how all these moments of desiring to be skinnier or to look like a certain novela star impacted our perceptions of ourselves.
“Now, we all know that nicknames like these are the norm. Whether its gorda, flaca, fea, linda, prieta, rubia, guera— they all have a physical connotation to them. And usually not a good one. We belittle our children with these nicknames, which then become their identities, often harmful ones. Ones that lead them to wanting to fit in, to no longer being gorda, to no longer being fea.”
dalina soto
The fat-shaming and discrimination doesn’t just come from TV and other media, it also comes from families. I had a video go viral in which I stitched Eva Longoria saying in a podcast interview that her nickname growing up was the prieta fea, the ugly black one. Now, we all know that nicknames like these are the norm. Whether its gorda, flaca, fea, linda, prieta, rubia, guera— they all have a physical connotation to them. And usually not a good one. We belittle our children with these nicknames, which then become their identities, often harmful ones. Ones that lead them to wanting to fit in, to no longer being gorda, to no longer being fea. And this leads to mental health issues and disordered eating habits to try to fit in. Hence the name of the novela, Yo soy Betty, la fea. She was fea until she fit the conventional beauty standards. And although she did it while still being herself, we know that that is not what women and girls learned from this show.
We can often pinpoint the development of our eating disorder or disordered eating back to these moments when we were at impressionable ages. I often think about quinceañera parties, for coming of age, and how diet culture is steeped into these traditions. I can tell you that most of the chulas I work with started dieting for their quinces because they needed to fit into the dress. So many went on to use diet pills, extremely low-calorie diets, and even surgeries to meet the expectations, most with the approval of their mamis.
I once posted about quinces in my stories and so many of you messaged me. I vividly remember one message in which someone told me that her mom got prescription diet pills for her to make sure she did not gain weight after her dress was altered. I want you to let that sink in: A mother purchased diet pills for her daughter so that the fourteen-year-old would not gain weight before a party. And I know that you know that this is not an anomaly.
I thankfully did not want a quinceañera because I was in so many of them that by the time it was my turn, I was like, Hell to the no. But this is a rite of passage for our community, and for many, this is where disordered eating begins because this is the first time your body will be placed on display for everyone to see, and it has to be perfect. And not to sound like a broken cantaleta here, but what is perfect? Thinness. Now, the term “almond mom” doesn’t feel right here, but “ensalada mami” might.
What I have learned from chulas’ stories without a shadow of a doubt is that this generational trauma needs to end. Our kids and the generations behind them deserve to live in a world where they are not judged by their appearance.
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