Summer’s combination of heat, humidity and heavier sun protection creates the perfect storm for clogged pores — which means your cleansing routine needs to work harder, too. Enter: double cleansing, the K-beauty face-washing technique that’s become essential for everyone, but especially those dealing with daily buildup in the hot weather.
Think of double cleansing as giving your skin a fresh start, twice over. The first cleanse, typically with an oil-based cleanser, helps break down sunscreen and makeup, while a second water-based product gently rinses all of that away, alongside excess oil and daily pollutants.
But skincare can be overwhelming, so to help you figure out the perfect double cleansing routine, I’ve tapped dermatologists and beauty professionals to share their recommended product pairings for each skin type. Whether you’re dry, oily, sensitive, or somewhere in between, there’s a combination here that will keep your skin feeling extra clean and refreshed but never stripped.
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Double cleansing for dry skin
If your skin often feels tight and looks flaky — especially after washing your face — you’re likely dealing with a dry skin type. Thoroughly cleansing your skin without compromising hydration or the integrity of the skin barrier is key. With that in mind, cleansing balms make a good first step in your face-washing routine, as they’re effective at breaking down stubborn products without being harsh on the skin.
Aesthetic Nurse Emma Wedgwood highly rates the Elemis Pro-Collagen Cleansing Balm, $69, for dry skin. This beauty editor’s favorite is effective at removing makeup, sunscreen, and the oils that accumulate on your skin throughout the day. “The balm has a rich, luxurious texture that transforms into a silky oil as you massage it in,” she says. “It leaves my skin feeling soft, nourished and hydrated — never tight or stripped.”
For the second step, Wedgwood recommends following up with the CeraVe Acne Control Face Cleanser, $17.99, which works to cleanse deeper into the pores. This gel-to-foam contains 2% salicylic acid, an exfoliating ingredient that helps remove dead skin cells and clears out any buildup in your pores. “Salicylic acid is fantastic for addressing concerns like acne, clogged pores, or uneven texture,” she adds. “It’s gentle enough for regular use since it’s formulated with ceramides and niacinamide, which help maintain and support your skin barrier.”
Oily skin is pretty unmistakable: excess sebum leaves your face looking shiny, while enlarged pores and frequent breakouts are common concerns. If this sounds like you, a double cleansing routine can be especially beneficial, helping to remove makeup, sunscreen, and excess sebum while keeping the skin balanced and preventing spots.
For oily skin, consultant dermatologist Dr. Derrick Phillips recommends lightweight micellar water over an oil or balm cleanser. “[Micellar water is] non-comedogenic, meaning it is less likely to clog the pores,” he says. As such, Dr. Phillips suggests starting with Neutrogena Hydro Boost Micellar Water, $9.09, which is infused with hyaluronic acid and three different micellar molecules to effortlessly remove makeup while keeping skin hydrated.
Next, follow with a water-based gel or foaming cleanser, says Dr. Phillips, to lift away all traces of oil. Look for ingredients like niacinamide, which helps regulate oil production and soothe inflammation, and salicylic acid, which exfoliates deep inside pores to dissolve buildup and prevent congestion. Ingredients like glycerin and hyaluronic acid are also great, as they help retain moisture and prevent the skin from becoming dehydrated; this can encourage the skin to produce more oil to compensate.
“CeraVe’s Foaming Facial Cleanser, $17.99, is an excellent choice,” Dr. Phillips says. “It contains niacinamide to calm the skin, ceramides to strengthen the natural skin barrier, and hyaluronic acid to maintain hydration.”
Other gel cleansers we love
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Double cleansing for combination skin
Combination skin is exactly what it sounds like: oily in some areas (typically around the T-zone) and dry or “normal” everywhere else. You might notice shine and occasional breakouts on your forehead, nose, and chin, while your cheeks feel tight or appear flaky. “Double cleansing for combination skin is all about balance,” says Emily West, aesthetic nurse practitioner at Creo Clinic. “It’s about finding products that effectively cleanse without disrupting the delicate balance between oily and dry areas.”
West’s go-to product is a cleanser that contains gently exfoliating enzymes, such as iS Clinical’s Warming Honey Cleanser, $49. “It leaves skin feeling soft and refreshed without over-drying or leaving behind an oily residue,” she adds. “The natural honey and royal jelly extract provide gentle hydration to combat dryness, while papaya enzymes and antioxidants help to dissolve excess oil and dead skin cells.”
As a second step, West chooses a gel or foam cleanser to balance oiliness without aggravating dryness. Youth To The People Superfood Cleanser, $39, is a great option for soothing and brightening the skin, thanks to kale and alfalfa plant, which are rich in antioxidants, as well as calming spinach extract.
Other exfoliating cleansers we love
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Double cleansing for sensitive skin
Sensitive skin reacts quickly to new products or environmental changes, leading to frequent stinging, burning or redness. Double cleansing with products that are fragrance-free and specifically formulated for sensitive skin is important, says Dr. Ellie Rashid, consultant dermatologist and pro medical director of Klira.
Dr. Rashid swears by the La Roche-Posay Toleriane Dermo-Cleanser, $25.99. “This is a fragrance-free and non-comedogenic product, minimizing the risk of irritation,” she says, “and the creamy texture gently dissolves makeup and sunscreen.” The formula also features glycerin, a humectant that attracts moisture to the skin. Niacinamide further soothes the skin barrier and reduces redness and sensitivity.
CeraVe Hydrating Cleanser, $17.99, is Dr. Rashid’s recommended second step. Ingredients include hyaluronic acid, which helps keep moisture under lock and key, while ceramides reinforce the skin barrier. She has another top tip: “People with sensitive skin types should always cleanse with lukewarm water, since hot water can strip the skin of natural oils and dilate blood vessels, leading to inflammation and discomfort,” she adds. Post-cleanse, Dr. Rashid says it’s best to pat your skin dry with a soft towel and to avoid excessive scrubbing, which will only worsen sensitivity.
Other gentle cleansers we love
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Double cleansing for “normal” skin
So-called “normal” skin is well-balanced, with an even texture and a strong barrier that rarely gets irritated. Dr. Alexis Granite, consultant dermatologist and founder of Joonbyrd thinks that double cleansing is only necessary for those with normal skin if heavy makeup has been applied, especially foundation.
“In these cases, I typically recommend cleansing first with micellar water,” she says. “These products are formulated with special surfactants designed to be gentle to the skin, but effective at removing makeup and dirt.” Bioderma’s Sensibio H2O Micellar Water, $19.99, is her favorite.
Welcome toMoney Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking every last dollar.
Today: an HR comms manager who makes $74,181 per year and who spends some of her money this week on clothes (future her will handle it, with style.)
If you’d like to submit your own Money Diary, you can do so via our online form. We pay $150 for each published diary. Apologies but we’re not able to reply to every email.
Editor’s Note: All prices converted to US dollars using Google and correct at time of writing.
Occupation: HR comms manager Industry: Consumer products Age: 42 Location: Mexico City, Mexico Salary: $74,181 + bonus ($17,391.21 this year), plus earnings bonus ($3,563.32 this year) Assets: HYSA: $12,173; retirement savings: $40,287. Debt: $0 Paycheck Amount (Monthly): $4,238.14 Pronouns: She/her
Monthly Expenses
Housing Costs: Rent: $883.24 for a three-bed, three-bath apartment and $101 for a parking spot in a parking garage. Internet: $46.76 Utilities & Streaming: $25.88 (HBO and Netflix for me, Spanish Atresmedia for my mom). Cell Phone: $42.08 (family plan for me, my mom and my dad). Therapy: $110 (approx). Home Cleaning: $78.11 (approximately $20.83 per day and she comes every Thursday). Family Spotify: $8.80 Apple Storage: $2.55 Gym App: $130.19 NYT: $8.70 Big Salad Substack: $5.73 Charity: $46.87 Amazon Prime: $46.82 (annually).
Was there an expectation for you to attend higher education? Did you participate in any form of higher education? If yes, how did you pay for it? Totally. Where I’m from, going to college is just what you do if you’re middle class or up, it’s basically non-negotiable. Both of my parents have university degrees, so higher education was always the default plan.
Growing up, what kind of conversations did you have about money? Did your parent(s) educate you about finances? We never really talked about money in my family, it just wasn’t a thing. I knew my dad had a good job, and even though we were upper-middle class, wasting money was a big no-no.
What was your first job and why did you get it? My first real job was right after college: I worked in the marketing department of a newspaper.
Did you worry about money growing up? I never really worried about money growing up. Like I mentioned, we were upper-middle class. I went to private school, we had someone who helped around the house, and we traveled abroad at least once a year (plus vacations within the country, too). It was a very comfortable life, and for a long time, I assumed that was just… Normal.
Do you worry about money now? I definitely worry about money, not so much the day-to-day stuff like food or bills, but more the long-term picture. I had to leave my country years ago due to political, economic, and social chaos, and came to Mexico (legally) so I’m way behind on retirement savings for a person my age. Also, a couple of years ago, the government basically wiped out my parents’ pension: one day it was there, the next it wasn’t. That was their only income, so they moved in with me “temporarily”… And it’s been two years. Then my brother moved in, too. So yeah… I became the main breadwinner. I cover 100% of our rent and household expenses, and my brother helps with food. Why? 1) I haven’t had the guts to ask my brother to contribute more. 2) My parents weren’t renting out an apartment they own in another country that could’ve brought in some income, partly because they were overwhelmed, partly because (if I’m being honest) they were just kind of lazy about it. They finally did it, and it looks like my dad might land a decent business deal soon, so I’m cautiously hopeful that things will shift. But for now it’s me.
At what age did you become financially responsible for yourself and do you have a financial safety net? To be honest, up until a few years ago, my parents were still helping me financially. If there was something I really wanted and couldn’t afford, like a trip or a car, they’d step in and cover it, or give me the down payment.
Do you or have you ever received passive or inherited income? If yes, please explain. My parents paid for my entire college education, including housing, which is pretty normal where I’m from. They also gave me my first two cars (the first one was my mom’s, the second one they actually bought for me), and when I moved abroad, they helped with the down payment on the car I got here. Like I mentioned, they’d also pitch in whenever there was something I really wanted but couldn’t afford. I was extremely lucky (and I knew it).
Day 1: Tuesday
6:45 a.m. — I wake up and stay in bed a little longer. Lately, almost all my days are home-office days. I was recently moved to the global team, which sounds fancy, but really means it’s just me and my boss (who is in the U.S.), so I only go to the office once or twice a week to socialize and not because I really need to do any work with the people in the Mexico City office.
7:15 a.m. — I do my morning routine, which includes brushing my teeth and applying The Ordinary Multipeptide + Copper Peptides 1%, EltaMD UV Physical Tinted Broad-Spectrum SPF 41, a little loose powder, blush, and Glossier Balm DotCom. I have many flavors, so I change them according to the mood of the day. Today is Birthday Cake. Since I work from home, I wear my usual uniform: loose pants (or mom jeans sometimes) and a comfy T-shirt, which maximizes comfort and minimizes the effort of thinking about what to wear each day.
7:30 a.m. — I take my thyroid medication, which means I have to wait one hour before eating breakfast. My metabolism doesn’t love me too much: sometimes I feel we are like divorced parents raising my body.
8:30 a.m. — Almost every day, I have the same breakfast: a homemade croissant with turkey breast and Gouda cheese, and juice (today it was pineapple). Something strange is that I don’t drink coffee or alcohol: my only vices are Coca-Cola and pan dulce (sweet bread). And I don’t feel bad about that!
12:30 a.m. — I sneak out for a bit to hit the mall that’s a 10-minute walk from my place to return a large Zara order I placed but didn’t like the fit (I ordered three dresses in two different sizes and two pairs of sandals, but I’m going to return all the dresses and keep only one pair of sandals, so I get $381.74 back).
1 p.m. — I go back home to continue working but on the way I stop at the 7-Eleven to buy drinks for this heat wave: a sparkling lemonade for me, Jamaica water for my mom, an Orange Crush for my dad and some treats for my doggies P. and D. (my two rescues who are really the bosses of the house). $4.34
1:30 p.m. — I break for lunch. Lunch is steak, guasacaca (a Venezuelan guacamole-style salsa, but it’s the rebellious party sister, with more seasoning, cilantro, and vinegar), and yuca (a starchy root with a slightly sweet and nutty flavor that tastes delicious with butter and cheese!).
2 p.m. — Back to work all afternoon. Global meetings, communication plans, and me trying to stay engaged on calls, even if I’m only talking to one person.
5 p.m. — I finish work and take a shower because before going to my therapy appointment. I want to stop by a department store that is also close to my house to see if I can find a dress I like.
6:15 p.m. — I have no luck and don’t find any dresses I like, and surprisingly, I leave the store empty-handed! I pay for the parking meter. $0.83
6:30 p.m. — I get to my therapy and talk to my therapist about the shock of meeting my ex-boyfriend’s fiancée (yes, we are friends) via video call and seeing him with her. We lived together for four years (but broke up more than 10 years ago). I always thought of him as the one who got away, but my therapist reminds me that even if he was single and living in the same city as me, we wouldn’t be together, basically because he is a person who complains too much and never sees the bright side of life.
7:30 p.m. — I finish therapy and head straight to dinner with a coworker who just moved to town. We eat delicious and big: kale Caesar salad, Margherita pizza with prosciutto and burrata, and chocolate cake. He pays (which I don’t argue with, as he insists!).
9:30 p.m. — I talk on the phone with my boyfriend: he’s the best person in the world and my favorite, but he lives an hour and a half away, so we don’t spend much time together during the week and mostly see each other on weekends. This setup works very well for us: We stay busy during the week and give each other as much love as possible on the weekends (maybe we have discovered the secret of successful relationships? Only time will tell.). Then I do my nightly routine: cleansing, applying a local treatment for dark spots, and brushing my teeth. Basic, but effective.
Daily Total: $5.17
Day 2: Wednesday
6:45 a.m. — I get out of bed quickly because I have a call with the EMEA and APAC team at 7 a.m. It’s a good thing that today is also a home-office day. I do my morning routine.
8:30 a.m. — Breakfast is the same as yesterday: a croissant with Gouda cheese and turkey breast and juice. Predictable? Yes. Does it work for me, and do I like it? Also, yes.
10 a.m. — One of the advantages of working from home most days is that I can fit beauty appointments in. Today, the lady who does my nails comes to my house and does mani-pedis for both my mom and me (while I work), giving us both a simple manicure and pedicure (no Gelish or nail art). I tip her well. $47.48
1 p.m. — My mom usually cooks lunch, but today, since we got our nails done and the person who helps us with cleaning is coming early this week (she usually comes on Thursdays, but had to switch days), we just order burgers and fries via Uber Eats for my mom, dad, and me. $36.02
2 p.m. — My alarm goes off to take my calcium (I do it every day). A few months ago, a medical checkup flagged low levels, so I take it religiously. I remind our housekeeper of a few things before she gets started, and pay her before I forget. (Just to note: I know it might seem like we don’t pay her much, but the minimum wage in Mexico is 278 pesos a day, and this person earns 500 pesos a day. That means she makes almost 80% more than minimum wage.)
5 p.m. — Sad life update: The two gyms I liked that were very close to my house closed, so I’m taking advantage of a gym-hopping app my job gives us access to, to try different gyms to see if I decide to stay at one but so far I haven’t loved any of them. Today I am going to a restorative yoga class.
7:15 p.m. — I get home and take a shower = my favorite time of the day.
7:30 p.m. — Most days, I have a simple, chill dinner at home with the family. Today, we have pita bread pizzas.
8 p.m. — I talk to my boyfriend for a bit. Truthfully, it sometimes makes me sad that we don’t live closer and don’t see each other as often on the weekdays, but I also enjoy having my weekly routine with friends, exercising, and so on.
9:20 p.m. — Already in bed. I go to sleep early, around 10 p.m. I need at least eight hours of sleep to function properly and not be the worst person ever.
Daily Total: $83.50
Day 3: Thursday
6:45 a.m. — I wake up and do my morning routine. While doing it I see that my sunscreen is about to run out (panic) so I order two bottles of my go-to: EltaMD UV Physical Tinted Broad-Spectrum SPF 41 and a third one to try because I see it’s half the price: Heliocare Mineral Tolerance Fluid, plus two lightbulbs for my salt lamp, which has been off for a few weeks. $113.96
8:30 a.m. — Breakfast today consists of yogurt with granola and dried blueberries. Before I head to work, I finish a post for my weekly blog/newsletter. This week, I’ve been inspired, and this is my second post that I’ve finished. I’m weirdly proud of my creative streak.
9 a.m. — I sit down to work, but it’s a chill day. I have several calls with the team and then I prepare for my 1:1 with my boss this afternoon where I’ll tell her that my compensation hasn’t been reviewed in a while (Read: I basically want to ask her for a raise in a classy, non-desperate way).
1:30 p.m. — Lunch break. It’s my mom’s birthday, so the three of us (my mom, dad, and I) go to a nearby Italian spot. I eat lasagne, my mom has pasta al forno, and my dad gets veal Milanese. We share a focaccia to start, and for dessert, we share a peach tart with avocado ice cream (yes, avocado and it actually worked!). I pick up the tab. $78.04
2:30 p.m. — I go back to work. I have the 1:1 with my boss and make my case. I did well, now all that’s left to do is wait.
5 p.m. — I finish work, and I’m still too full from lunch, so I don’t go to the functional class I had booked through the app. The sunscreens I ordered have arrived.
6 p.m. — For my mom’s birthday gathering tonight, I order a combo of tequeños (a Venezuelan snack: wheat flour dough stick stuffed with cheese and fried… They’re perfect) and some focaccias (yes, foccacias again, but this time stuffed) from a place near the house. Everything is delicious. $101
7 p.m. — The four guests arrive (plus my mom, my dad, my brother, and me), and one of my friends brings the birthday cake that I had already ordered and pre-paid for. The bakery is really close to his house, so he kindly picked it up on his way.
8 p.m. — We eat and sing Happy Birthday to my mom, and she is thrilled. I’m exhausted, but it’s one of those days that fills you up emotionally.
10 p.m. — Already in bed, ready to sleep after doing my evening routine.
Daily Total: $294
Day 4: Friday
6:45 a.m. — The alarm goes off, and I stay in bed with my dogs. It’s really the best way to start the day.
7:30 a.m. — I get up for real and put in a 30-minute workout video from the app (I’m on the seven-day trial). I haven’t really liked any of the new gyms I’ve gone to too much, so I downloaded the app from the studio I was going to and I think I’ll do that at home. Plus it’s significantly cheaper ($31) than what I was paying ($150 for 12 classes) or the app ($129.65). Maybe I’ll invest in a mat and knee cushion, but I’m overthinking like I’m going to buy a car or something.
8:30 a.m. — I shower and eat my croissant for breakfast (duh) and try the sunscreen I got yesterday (Heliocare). It’s a bit more fluid and greasier than Elta’s. I’m not sure if I love it. I’ll have to try it for more days to see how it performs.
9 a.m. — I sit down to work. It’s another quiet day (I can’t believe this week has been so relaxed. I know it won’t last, so I’m enjoying it while I can).
1:30 p.m. — I break for lunch. We’re in full fridge clean-out mode, so everyone eats something different. I eat a fish fillet (from Costco) and reheated Kraft mac and cheese (pro tip: Don’t reheat Kraft mac and cheese. Just don’t).
4:30 p.m. — I finish work and Sirens on Netflix waiting for my boyfriend to arrive.
6:30 p.m. — My boyfriend arrives and tells me we’re having dinner with his cousin to meet her new boyfriend.
8:30 p.m. — We are lucky! The place she chose is just three blocks from my house. It’s a Spanish restaurant, so we share Spanish tapas (ham croquettes, montaditos, patatas bravas, etc). My boyfriend’s cousin has a negroni, my boyfriend a tinto de verano and a beer, the cousin’s boyfriend has two mezcal sours, and I have a non-alcoholic beer. My boyfriend covers dinner, so I feel pampered and full.
Daily Total: $0
Day 5: Saturday
7 a.m. — I wake up super early because my boyfriend has a medical check-up scheduled. I kiss him goodbye, take my thyroid medicine, and fall back asleep with one of my dogs curled up next to me.
8:30 a.m. — Up for real this time to attend a Pilates class I booked at 9 a.m. at a new studio on the fitness app. I really enjoy it! Although truth be told, sometimes Pilates bores me a bit. I think I may visit this new studio again.
10 a.m. — I go home, take a shower, and ask my dad if he wants to make his famous pancakes. He says yes. Woohoo!!!
11 a.m. — My boyfriend arrives from the check-up, and we have breakfast with my parents and brother. Pancakes, bacon, eggs, and orange juice. Pure weekend vibes.
12 p.m. — I wake up from a post-breakfast nap, which, to be honest, is my favorite kind of nap.
3 p.m. — I tell my mom we should go out for lunch (lunch in Mexico is late) to celebrate Mother’s Day (we were going to have lunch on the actual day, but I got one of those weird 24-hour stomach bugs).
4:30 p.m. — We head to an Argentine steakhouse, my mom, dad, boyfriend, the dogs, and I. We share grilled meat, pasta, salad, and chorizo. My mom, dad, and boyfriend share a pitcher of Clericot, and I stick to my one true love: Coca-Cola. Then comes “the moment”: I ask the waiter for the bill, who hands it straight to my boyfriend (what the…?), and when I complain, he tells me that he did it for “caballerosidad” (chivalry — ah, Mexico). I pay the bill for everyone, including tip. $146.81
8 p.m. — My boyfriend, a craft beer enthusiast, asks me if I’ll go with him to a nearby brewery. I love going on those outings with him (even though I don’t drink), so we do. He has two beers and I have a lemonade, and we stay there for hours talking. He pays.
11 p.m. — We arrive at my house. We spend some time together (you know the kind) then go to sleep.
Daily Total: $146.81
Day 6: Sunday
9:30 a.m. — We made brunch plans with friends last night, so my boyfriend and I wake up, get ready, and head out to meet them. I realize halfway there that I forgot to take my thyroid meds (ugh).
11 a.m. — We arrive at the restaurant and have to wait for a bit. After about 15 minutes, they give us a table. My boyfriend gets huevos rotos, while my friend and my friend and I both go for truffled scrambled egg toast with parmesan, and my friend’s husband has toast with barbecue. For dessert, my boyfriend and I share some pancakes, and the others share a chocolate-fried bread that’s more delicious than we’d expected. The check arrives while my boyfriend is in the bathroom, so I cover our portion (including tip). $47.46
1 p.m. — I convince my boyfriend to come shopping with me. I’m looking for summer dresses. Although in CDMX it’s only hot about two months of the year, where he lives, it’s hot all year round, and I’m going to visit him more often now. We go to a luxury department store that has sales on, and I end up buying two dresses (a very colorful one from Farm Rio and a minimalist white one from a Spanish brand) and two blouses from Levi’s. Some of the clothes are discounted and I pay with the store’s credit card so I get an additional 10% off. I also put the purchase on a six-month interest-free plan. $492.28
4 p.m. — My mom has been asking me for days to do a Costco run, and I’ve been ignoring that request out of sheer laziness. I go about every three months because for a household of four it really does make financial sense to shop there every few months. I ask my boyfriend to come with me, and he says yes. While we’re there, I spot a dual-basket air fryer on sale for $85.93. Our current one is used daily and literally has a broken handle. I call my parents to confirm the purchase and add some more essentials to the cart. $291.34
6 p.m. — Back home, we unload everything and I tell my boyfriend I’m starving. We head to a new vegetarian spot that just opened nearby. The vibe is gorgeous (seriously Instagram-worthy), but the menu is pretty limited. We share a mushroom “paté” and a four-cheese pizza. It’s good, not life-changing, but I’d go back for the ambiance. He pays.
7:30 p.m. — I get home and spend at least 30 minutes on the gym’s app trying to figure out what class to take tomorrow. I book a perreo class for Tuesday, but honestly, none of these gyms are doing it for me. I decide to work out tomorrow using the app from my previous gym, and I end up ordering a yoga mat and knee cushion from Amazon, as I’ll still be working out at home for a while. $37.44
8 p.m. — I eat leftover chocolate cake from my mom’s birthday and watch Sirens on Netflix.
9 p.m. — I brush my teeth and do my evening routine, then fall asleep around 9:30 p.m.
Daily Total: 868.52
Day 7: Monday
6:45 a.m. — The alarm goes off, but I stay in bed for a few more minutes, total Monday mood.
7:30 a.m. — Now I wake up for real, take my thyroid medication, and put on a workout video.
8:30 a.m. — I finish exercising. I’m glad the mat is coming because my hardwood floor is pretty slippery for exercise, and I look like Bambi doing lunges.
9 a.m. — I sit down to work. Today being a holiday in the USA, I predict a quiet day.
1:30 p.m. — Indeed, I was right, today is a very quiet day at work. I take a lunch break and we eat “fish and chips”, which basically consists of breaded fish strips that I bought yesterday at Costco, plus fries. I also make myself an almost frappé lemonade because it’s too hot. I know a lot of people find fish and chips a little MEH, but I love it! It’s one of my favorite foods.
4:30 p.m. — I’m still working, and it’s a pretty standard Monday.
6:30 p.m. — The great thing about the gym app is that, in addition to gyms, it offers other services, such as massages. Today, I booked a 30-minute relaxing massage. I arrive at my massage, which is conveniently located near my house, and I thoroughly enjoy it. It is totally worth it. (The massage is “free” with the app and I tip $8 to the therapist.) $8
7:30 p.m. — I go back home and have arepas for dinner with my fam (Venezuelan style, of course) that my dad made.
9:30 p.m. — I do my evening routine and get ready for bed. I end up falling asleep around 10:30 p.m.
Daily Total: $8
The Breakdown
Conclusion
“I definitely spent more than usual this week, but honestly, it makes sense: it was my mom’s birthday (so there were meals, snacks, and cake), I treated my parents and my boyfriend a couple of times, and I bought a things I hadn’t planned on. I also finally got a mat and a cushion for my home workouts, did a Costco run, which I only do every few months but always adds up (you always spend too much there even if you don’t want to), and spent A LOT on clothes this week. So yes, it was a high-spending week. But to be honest, I love to spend! Maybe I don’t spend like this every week, but I do spend too much? I don’t know! Maybe I could be saving more, but I’m not in debt, so I feel that’s good? Oh, being a millennial is really difficult! We feel guilty because we don’t own a home, but also I don’t want to live like a monk. This was a full week, with family, good food, and some small upgrades for myself.
“Tracking my spending was eye-opening, though. Seeing it all laid out makes me realize how quickly purchases add up. But when you’re supporting your family and trying to maintain some quality of life, it’s a balancing act. I’m definitely going to be more mindful going forward, but I’m not about to start denying things that make me happy. Life’s too short, and as long as the bills are paid and I’m not going into debt, I think I’m doing okay.”
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Exhaustion day in, day out. Stress, pressure, an ever-growing to-do list. Procrastination caused by the overwhelm of it all. You’re burnt out, and something’s got to give eventually. Burnout is an ongoing part of the work landscape for many employees, it seems. Mental Health UK’s 2025 Burnout Report highlighted that 9 in 10 of us experience high pressure at work. The charity defines burnout as a state of physical, mental and emotional exhaustion, often caused by a prolonged period of stress and pressure. As conversations around mental health and wellbeing have slowly become more normalized, so has admitting to being burnt out. Acknowledging you’re burnt out is one thing, but knowing what to do to “heal” that while still working… well, that’s harder to figure out.
As helpful as it would be to step out of work while still paid to recover, that isn’t an option many of us have on the table. The experts say you can still recover from burnout while still at work, but it’s going to require some conscious planning, and knowing where your limits are. The emotional toll of doing this when running on empty is certainly there, but we’ve gone to experts for practical solutions for dealing with your workload.
Prioritize tasks at work
Laura Kingston, founder of Leap Career Coaching, says prioritizing tasks is the most vital first step. It might feel impossible in the moment, so take it slow and allow yourself a breather while figuring this out. “Focus on what must be done that day only. Taking it one day at a time reduces overwhelm. There are different ways to do this, such as utilizing the Eisenhower Matrix which helps you group tasks into levels of urgency and importance.” You can RAG (Red, Amber, Green) status your work, deal with the Reds only and park the Ambers and Greens until you have more energy and headspace for them, Kingston explains. “Another great way to gain clarity on what must be done is via Stakeholder Mapping: Who are your key stakeholders? What workload is a priority to keep them happy? Who can you delegate work to? What work can you deprioritize? How can your team and manager support you? What meetings are you attending where you don’t really need to be present?”
Once you’re clear on these things, do what needs to be done whilst still taking breaks, Kingston adds. Neglecting them isn’t going to help you recover, and it won’t do anyone else around you a favour by skipping lunch. This strategy might be hard to put into place if you always do the opposite, but you deserve to rest, too.
Set boundaries at work
While blasting through as much work as you can might feel like the right fix, if you’re doing it at the expense of your wellbeing, the burnout isn’t going to lift any time soon. Zara Easton, LinkedIn career expert, advises you to focus on yourself personally to beat the uphill battle of burnout. “The key is to implement consistent, protective practices that prioritize your wellbeing,” Easton says. “Start by setting firm boundaries around your work hours and digital availability — truly disconnecting during your off-time is non-negotiable. Ensure you are taking all your breaks, even short ones, to mentally reset.” Again, this might feel unnatural if you aren’t in the habit of taking breaks, so try to remind yourself that you’ve earned them.
Easton believes investing in your mental and physical health is the “smartest career move” you can make. “While these practices won’t resolve deep-seated issues overnight, they are vital for conserving your energy, fostering small wins, and creating the necessary space for recovery within your existing environment,” she says. Kingston adds that getting outside on your lunch break with a walk with your favourite music plugged in isn’t to be underestimated.
Ask for extra support from your manager
We all need an extra helping hand at some point down the road. We’re working for longer than ever before, with retirement ages being pushed back what feels like constantly. It’s only natural that at points in our career journeys more support will be needed.
Kingston says it’s important to chat about expectations with your manager and see if anything can be taken off your plate. It’s good to be honest, but solution focused, she advises. She says it’s worth pondering: Can you reduce your hours? Start work later? Work compressed hours to take off Fridays? Also find out if your company provides therapy, coaching or any other type of employee assistance.
“If burnout is impacting your way of life, you need to seriously consider your options and look after yourself,” Kingston says. “Are you still feeling exhausted after a rest? This is a sign that you may need some time off. Your mental, emotional, and physical health should be your top priority. The earlier you reach out for support and give yourself space to recover, the sooner you’ll start to feel better. Speak to your doctor who can offer you advice, there are also free helplines you can call for mental health support.” It might also be a case of simply not being in the right job, whether it’s the work itself or the company culture. In which case, set “mini goals” while searching for a new role to keep the energy required for this low but consistent. None of this stuff is easy, but you can do it.
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Cosmic beings, this is the week to slow down, not speed up. Retrograde season officially kicks into high gear as Saturn, the Planet of Responsibility, begins its retrograde in Aries on Sunday, July 13th at 12:07 a.m. EST. With Neptune, Planet of Fantasy, already retrograde in Pisces since the 4th and Mercury about to join the club on the 18th, the vibe is less “go time” and more “review time.” Think of this as the moment where you sit with your inner clipboard and ask: What was I trying to prove? Who was I trying to be? And what am I actually ready to focus on now? Saturn in Aries is here to check our impulses, our leadership patterns, and our core sense of responsibility. This is the first Saturn retrograde in Aries of the 21st Century, so for many of us, we’ve never navigated this flavor of cosmic accountability before. It’s not just about what we’re doing, it’s about why we’re doing it.
The moon enters Pisces as the week begins, encouraging rest, imagination, and nonlinear growth. If your goals have felt fuzzy or far away, that’s okay… you’re being invited to trust the mist. And by midweek, the moon shifts into Aries, linking up with retrograde Saturn and potentially sparking a major “a-ha” moment about what you actually want to pour your energy into for the rest of the year. Think back to January: What did you say you were going to do? What fire did you want to build, and what has quietly fizzled out? This retrograde gives us the discipline (and humility) to recommit to the right things and release what’s not aligned.
Mercury retrograde in Leo enters the chat at 12:45 a.m. EST on Thursday the 18th, and things might start to feel loud. Leo rules pride, ego, attention, and expression — and Mercury retrograde here can bring up miscommunications, power struggles, performative apologies, and ego flares that look like self-love but feel like drama. So here’s the assignment: stay in your own lane. Protect your energy and don’t take the bait. Be extra clear in your words and even clearer in your intentions. When things feel tense, remember that putting yourself first doesn’t mean bulldozing others… it means honoring your truth without dimming or dominating. This retrograde is not about playing small or playing savior. It’s about being real.
Then comes the beauty of the Taurus Moon on Friday, arriving at 3:58 a.m. EST. This is the first time the moon has returned to Taurus since Uranus exited the sign, which means it’s gonna feel softer, safer, slower. Less electric. Less unpredictable. It’s a perfect weekend to touch grass, cook real food, spend time with the people who know your middle name and your favorite candle scent. You don’t have to be “on.” You don’t have to be optimizing. You just have to be present. Taurus reminds us that pleasure is not frivolous — it’s foundational. Let yourself ground.
With Saturn, Neptune, and now Mercury all retrograde, and Chiron prepping to retrograde in Aries at the end of the month, remember this: you don’t have to win every battle. You don’t have to defend every idea. You don’t have to chase every opportunity. All signs are being asked to move more mindfully, speak more carefully, and fight only for what’s worth fighting for. Everything else? Let it go with grace. Let this be the week you remember that slowing down isn’t falling behind. It’s how you catch up to your soul.
Read your horoscopes for your Sun and Rising signs for the most in-depth forecast.
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Aries Sun & Rising:
Aries, are you ready for a complete internal rewiring? This week on the 13th, Saturn, planet of responsibility, begins its retrograde in your sign, marking a profound checkpoint in your personal journey. For the past few months, you’ve been scripting a new version of yourself — testing boundaries, stepping into leadership, finding your voice — but Saturn’s backward dance is a reminder that growth isn’t just about momentum, it’s about integration. This retrograde asks: What kind of authority are you becoming in your own life? Where are you still outsourcing your power, or rushing your transformation? With Neptune also retrograde in your sign and Chiron about to follow, this is deep soul excavation time. You’re not the person you were at the start of 2025, now it’s about catching up to who you’re becoming.
Midweek brings a second retrograde punch. Mercury slows down in Leo, in your sector of creativity, passion, and romantic expression. If you’ve been moving fast in matters of the heart, or launching creative ideas without fully reflecting on the why, Mercury’s slowdown offers a chance to refine your message. A past love, muse, or artistic vision may reappear, not to confuse you, but to help you remember your why. What lights you up without draining you? What forms of joy are you ready to return to, or finally protect? With both of these fire-sign retrogrades activating you, you’re learning that your power doesn’t come from pushing; it comes from remembering what truly matters.
Taurus Sun & Rising:
Taurus, are you ready to finally trust your intuition again? Saturn begins its retrograde in Aries on July 13th, activating your sector of spirituality, healing, and closure. This is one of the most internal transits of your chart, and now with both Saturn and Neptune retrograde here (and Chiron joining soon), you’re being guided to slow all the way downand listen to what’s unspoken. You may be shedding old grief, subconscious fears, or stories about your worth that were never yours to carry. Saturn is helping you close a karmic chapter, but not through rushing or reasoning… through stillness and softness. The more time you spend offline, resting, reflecting, journaling, meditating — the more clarity you’ll receive about what your soul is really ready to step into in 2025 and beyond.
Then Mercury begins its retrograde in Leo on the 18th, lighting up your sector of home, family, and emotional security. You may feel pulled to reconnect with the past, especially your roots. Old conversations with family, childhood friends, or even former versions of yourself could rise to the surface. But this retrograde isn’t just nostalgic, it’s clarifying. You’re being asked: What does safety mean to me now? Where have I been sacrificing comfort for control, or routine for someone else’s expectations? This week is about making peace with your foundation and rewriting the emotional contracts that no longer serve you. The healing begins within.
Gemini Sun & Rising:
Gemini, are you ready to rethink your long-term vision? Saturn begins its retrograde in Aries on July 13th, activating your sector of friendships, community, and future plans. With Neptune already retrograde here and Chiron soon to follow, you’re being called to get serious about what you actually want your future to look like, and who you want to build it with. This isn’t just about goals on paper… it’s about energetic alignment. Who do you feel safe to dream with? Which collaborations are draining, and which ones are nourishing? This retrograde is your cosmic editing session: keep what supports your highest evolution, release what no longer resonates.
Midweek, your ruler Mercury stations retrograde in Leo in your communication sector, and the vibe could get a little messy. You might feel misunderstood, interrupted, or like your brilliance isn’t landing. That’s okay… it’s temporary. This retrograde is asking you to reflect before reacting and to clarify your message before you hit send. Revisit past writing, pitches, or content: there’s gold in what you’ve already said. And if someone from the past reaches out, ask yourself if it’s for closure or curiosity. Not every message needs a reply. But every moment is an invitation to refine how you speak your truth.
Cancer Sun & Rising:
Cancer, are you ready to redefine what success looks like for you? Saturn begins its retrograde in Aries on July 13th, lighting up your sector of career, legacy, and reputation. With Neptune already retrograde in this house, and Chiron about to follow, this is a turning point in how you show up in the world. Maybe you’ve felt pressure to perform, achieve, or maintain a version of success that no longer feels aligned. This Saturn retrograde asks: What are you actually working toward, and why? What parts of your ambition need restructuring so you don’t burn out on the way to becoming? This retrograde isn’t about quitting… It’s about recommitting to what matters most.
As Mercury turns retrograde in Leo on the 18th, your sector of finances and self-worth is activated, adding another layer of reflection. This transit invites you to revisit your relationship with money, your voice, and your value. Are you charging what you’re worth? Are you undervaluing your time, your talents, or your truth? This retrograde may bring financial lessons, unexpected delays, or old money patterns to the surface. Don’t panic, just pause. You’re being asked to strengthen your foundation, not abandon your dreams. Real confidence comes from clarity. Take your time.
Leo Sun & Rising:
Leo, are you ready to let go of the pressure to have it all figured out? Saturn begins its retrograde in Aries on July 13th, activating your sector of belief, expansion, and higher learning. This is your moment to get radically honest with yourself about what you believe, why you believe it, and how those beliefs are shaping your life. With Neptune already retrograde here and Chiron joining later this month, you’re on a deep quest for truth — and not just the intellectual kind. This retrograde invites you to reassess your spiritual, philosophical, or educational commitments. Maybe it’s time to step back from something that once inspired you, or finally return to a path you thought you left behind. Trust your own evolution.
And then, plot twist: Mercury stations retrogradein your sign on July 18th. So yeah, it might feel like the spotlight dims a little. You might second-guess your voice, your direction, or your image. But this isn’t a crisis… It’s a recalibration. You’re being asked to reconnect with the most authentic version of yourself. Not the one who performs, impresses, or perfects, but the one who’s real, raw, and rooted. Use this time to review your messaging, your brand, your self-talk. What are you putting out into the world, and how is it reflecting back to you? You don’t have to be the loudest to be the clearest. Take the mic back, gently.
Virgo Sun & Rising:
Virgo, are you ready to renegotiate your relationship with power? Saturn begins its retrograde in Aries on July 13th, activating your sector of intimacy, trust, and transformation. This is deep work, Virgo: the kind that requires vulnerability, patience, and some serious shadow acknowledgment. With Neptune already retrograde here and Chiron about to join, you’re in a portal of emotional healing. Maybe you’re letting go of old debts (financial or energetic), confronting fears of abandonment, or learning how to share without losing yourself. Saturn’s retrograde asks: Where have I been over-giving? Where have I been too guarded? This is your season of emotional discernment.
Then Mercury, your planetary ruler, shifts retrograde in Leo on the 18th, in your sector of the subconscious and closure. You might feel a bit foggy, sleepier than usual, or like the past is resurfacing in strange ways (dreams, memories, unexpected messages). Don’t fight it. This is your time to retreat inward, reflect, and unplug. If you’re dealing with burnout, guilt, or anxiety, this retrograde invites you to address the why instead of just pushing through. Rest is not laziness, and silence is not weakness. Take the time you need… You’re shedding a layer of yourself you’ve outgrown.
Libra Sun & Rising:
Libra, are you ready to redefine what partnership means to you? Saturn begins its retrograde in Aries on July 13th, lighting up your sector of relationships, commitments, and long-term bonds. With Neptune already retrograde here and Chiron soon to follow, you’re being asked to slow down and check in: Are the relationships in your life helping you evolve, or holding you in a loop? Whether romantic, business, or even your relationship to your own reflection, this retrograde is here to help you discern the difference between commitment and codependency. You may revisit past promises, rework how you show up for others, and realize that your standards are shifting… and that’s a good thing.
Mercury then begins its retrograde in Leo on the 18th, stirring reflection in your sector of community, friendship, and future vision. You might find yourself questioning who you’re walking with, and why. Maybe old friend groups resurface, a collaboration fizzles, or a plan you were excited about needs to be paused. Don’t see it as rejection… see it as redirection. You’re meant to align with the people who get your evolution, not the ones who are stuck in your past. Use this retrograde to reimagine your long-term goals and recommit to the dream, but only with those who can build it with you from a place of mutual respect.
Scorpio Sun & Rising:
Scorpio, are you ready to reclaim your energy? Saturn retrograde begins in Aries on July 13th, activating your sector of health, wellness, work, and rituals. With Neptune already retrograde here and Chiron next in line, this transit is a full-body reminder that your current systems are either supporting your healing, or draining it. If burnout has crept in, or if you’ve been stuck in “overperform mode,” Saturn is now gently but firmly asking you to restructure. You don’t need to grind your way to wholeness. You need rhythm, boundaries, clarity. This week, pay attention to what your body is trying to say. You’re not lazy… you’re being rerouted back to sustainable flow.
Then Mercury shifts retrograde in Leo on the 18th, activating your career and public image zone. People might have opinions about how you show up, but this retrograde is your cue to zoom out. What do you want to be known for? Are you working for legacy or applause? Use this retrograde to refine your mission, revisit old projects, and quiet the noise of outside expectations. You may be in the middle of a professional plot twist, but that doesn’t mean you’re lost. It means you’re evolving. Slow down and listen to the strategy your soul’s been trying to share with you.
Sagittarius Sun & Rising:
Sag, are you ready to fall back in love with your life, but on your own terms this time? Saturn begins its retrograde in Aries on July 13th, landing in your sector of creativity, romance, and self-expression. With Neptune already retrograde here, your heart has been doing some deep decluttering, releasing the parts of you that were performing joy instead of actually feeling it. Saturn now comes in to help you rebuild your relationship with pleasure, authenticity, and art from the ground up. What did you do for fun before the world told you to monetize it? Who used to make your heart race before you got scared of the mess it might bring? You don’t have to have it all figured out… you just have to be honest.
Then Mercury stations retrograde in Leo on the 18th, in your sector of wisdom, truth, and expansion. Travel plans might get rerouted, or a conversation you thought was finished may return for a rewrite. You’re being asked to slow down your beliefs and actually listen to what’s underneath them. Is your worldview still aligned with the person you’re becoming? This retrograde might highlight where you’ve been over- speaking or under-listening. It’s okay to change your mind. It’s okay to explore a new philosophy or go back to school. The point is not to have the loudest truth, but the most embodied one.
Capricorn Sun & Rising:
Capricorn, are you ready to break free from emotional autopilot? Your planetary ruler Saturn begins its retrograde in Aries on July 13th, highlighting your sector of home, family, and foundations. With Neptune already retrograde here, you’ve likely felt subtle shifts in your sense of belonging, maybe even facing unspoken grief, generational patterns, or emotional burdens you didn’t ask to carry. Now Saturn invites you to rework the structure of your inner world. What do you need to feel safe? What traditions are you ready to let go of, and which ones are worth reinforcing on your own terms? You’re building a new foundation, not just for your present, but for the future you’re preparing to lead.
Mercury’s retrograde in Leo begins July 18th in your sector of intimacy, shared resources, and soul bonds. You may find old emotional entanglements resurfacing, or you might feel the urge to reprocess something you thought you’d “already healed.” Trust it. This retrograde is here to help you clean up energetic leaks, especially in areas involving money, sex, power, and emotional vulnerability. Don’t rush into commitments. Don’t let pride get in the way of asking for help. You’re learning that true connection requires transparency, and that intimacy doesn’t have to mean losing control. It can mean being seen, clearly, and still being chosen.
Aquarius Sun & Rising:
Aquarius, are you ready to reconstruct the way you communicate? Saturn, your planetary ruler, begins its retrograde in Aries on July 13th, moving through your sector of communication, thought patterns, and mental health. With Neptune already retrograde here, you may have felt a bit foggy, like your inner voice keeps shifting tones, or like you can’t quite express what you mean. Saturn now steps in to help you refine your language, not just with others, but with yourself. How are you speaking about your journey? Where have your words been armor, and where have they been bridges? This retrograde season asks you to slow down, listen more deeply, and shift your default settings from reaction to reflection.
Mercury then shifts retrograde in Leo on the 18th, in your partnership sector. This is where things could feel a little messy, especially in close one-on-one dynamics. Misunderstandings, ego clashes, or power struggles could pop up, but they’re not signs of failure. They’re opportunities for repair. Revisit old relationships with fresh eyes. Consider what version of yourself you were when you first connected and whether that still holds true. Whether it’s love, business, or friendship, this retrograde asks: are you relating out of habit or intention? Recommit to mutual truth.
Pisces Sun & Rising:
Pisces, are you ready to take radical responsibility for your value? Saturn begins its retrograde in Aries on July 13th, traveling through your sector of money, worth, and self- sufficiency. With your ruler Neptune already retrograde here, you’ve likely been reflecting on what you truly want to build and whether you’re building it for yourself or someone else’s dream. Saturn comes in now to help you pause, get practical, and fine- tune your energy economy. Are you honoring your worth? Are your daily actions aligned with what you say you want? This is less about restriction and more about refinement. It’s time to stabilize your foundation so your dreams have something real to grow from.
Mercury retrogrades in Leo on the 18th, in your sector of wellness, habits, and service. You might be noticing the cracks in your schedule or the ways you’ve overcommitted. This is your moment to scale back and reconnect with the rituals that actually keep you grounded, not just the ones that look good on paper. This retrograde may also bring health matters or work responsibilities up for review. Slow down. Protect your peace. Clean up your calendar. You’re not lazy… you’re being asked to operate from clarity, not chaos. It’s okay to stop pouring into what isn’t pouring back.
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Get ready to soak up the sun in style — Abercrombie & Fitch is back with a can’t-miss sale from July 10 to 14. The hotdeals? 20% off almost everything — no code needed — making it easy to refresh your summer wardrobe with dresses, shorts, swimwear, accessories, and more.
But wait, there’s more: the Bra Free collection and all men’s tees get an even sweeter 25% off during the same dates (and yes, we fully condone shopping the men’s section when you’re craving cute, oversized fits). While we’re spotlighting the pieces you’re loving right now — think summer dresses, Addison Rae-esque tops, and Sardine-girl accents — those essentials still deserve a shout-out for anyone looking to upgrade their basics without breaking the bank.
Because we know how easy it is to get overwhelmed during a sale (the panic of missing out on a great piece is real!), our edit focuses on styles that make your summer easy but never boring. Think breezy dresses that effortlessly transition from day to night (hello, beach wedding guest vibes), light-as-air linen pants perfect for nailing that European summer aesthetic, adorable matching sets (because coordinates = zero effort), and essential accessories like summer sandals and raffia accessories. Abercrombie & Fitch has the must-haves to keep your looks sharp and on-point all season long.
Ready to refresh your wardrobe? Here are our top picks you won’t want to miss.
Stock your summer wardrobe with versatile essentials from Abercrombie & Fitch’s Bra-Free collection. Think tie-front tanks, Y2K halters and tube tops, sleek camis, and cropped baby tees — all perfect for pairing with linen pants, baggy jorts, or breezy skirts.
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Abercrombie & Fitch Matching Sets On Sale
The ultimate low-effort looks that read seriously considered. From crisp cotton-poplin coordinates to vacation-ready crochet sets and sleek linen separates, these matching sets make getting dressed feel like a breeze.
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Abercrombie & Fitch Shorts On Sale
Slip into a pair of Abercrombie & Fitch shorts and never look back. Browse vacation-ready prints, cozy knits, and trendy jorts — especially those from the editor-approved Curve Love collection.
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Abercrombie & Fitch Pants On Sale
Whether you’re tapping into the butter yellow trend, seeking classic white linen wide-legs, or idyllic gingham barrel pants, these styles have you covered — all at sale-worthy prices.
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Abercrombie & Fitch Skirts On Sale
Summer and skirts go hand-in-hand — think breezy linens, playful gingham, and easygoing denim minis that transition from weekend errands to rooftop dinners. Pair your favorite with a simple tee and sneakers or a fun top and thong kitten heels.
Abercrombie & Fitch Jeans On Sale
Name your favorite denim silhouette — Abercrombie probably has it. So if you’re on the hunt for ‘90s straight-cut, casual wide-leg, nostalgic low-rise, or trendy barrel-leg jeans, now’s the time to snag them at 20% off.
Abercrombie & Fitch Swim & Coverups On Sale
Prep for pool parties with a fresh swimsuit and cover-up. Abercrombie & Fitch is serving up the best in retro-inspired bikinis and classic, airy layers from crochet dresses to oversized shirts.
