In our series Salary Stories, women with long-term career experience open up about the most intimate details of their jobs: compensation. It’s an honest look at how real people navigate the complicated world of negotiating, raises, promotions and job loss, with the hope it will give young people more insight into how to advocate for themselves — and maybe take a few risks along the way.
Been in the workforce for at least five years and interested in contributing your salary story? Submit your information here.

Age: 30
Location: New York 
Current industry and job title: 
Healthcare advertising, associate director
Current salary: $125,000
Number of years employed since school or university: Nine
Starting salary: $50,000 in 2016
Biggest salary jump: From $75,000 to $95,000 in 2020.
Biggest salary drop: N/A

Biggest negotiation regret: While recruiters may present themselves as friendly, not all of them have your best interests at heart. Some may do the bare minimum, especially if they perceive you as desperate or an easy target to accept a position, in order to make their commission. So it’s better to give a poker face and don’t take no for an answer if you want to raise the offer.

Best salary advice: Men don’t think twice about negotiating their salary they just do it, so as women we need to do the same.

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Welcome to Sun Blocked, Refinery29’s global call to action to wake up to the serious dangers of tanning. No lectures or shaming, we promise. Instead, our goal is to arm you with the facts you need to protect your skin to the best of your ability, because there’s no such thing as safe sun. 

One thing I’ve known about my body since I was little is that I have a lot of moles. So has my mother, as did her father, and with every year, I’ve noticed more joining the gang. I’ve got moles on my face, red ones, brown ones, light ones, and even a cluster on my arm reminiscent of the Plough constellation.

To be truthful, I’ve never given them much thought. But working in the beauty industry and seeing the increasing awareness and conversations around sun damage and skin has meant that more recently, my moles have taken up residence as a niggling thought at the back of my mind.

I first heard of mole mapping a few years back (in a sitcom, no less). It’s a computer-assisted approach that enlists imaging technology to count and take pictures of moles, ruling out skin cancer. I added it to my growing list of ‘things I should do for my health’ before filing it away to be addressed at an unconfirmed later date. After all, I reasoned, my grandpa had lived to be 98, worked on farms for his whole life, and likely never knew what factor 50 was. Plus, my exposure to the sun is fleeting and sporadic, so my risk had to be minimal. Right? It turns out that I shouldn’t have been so sure. But more on that later.

What are moles, and what causes them?

While many people have moles, not all of us (myself included) are sure what they are or why they show up. “Moles are common on the skin and form when pigment-producing cells group together,” says consultant dermatologist Dr. Zainab Laftah. “They usually present in childhood or teen years, but some appear later,” she says. There are different kinds of moles, too. “They can be flat and dark, slightly raised and colored, or flesh-colored and raised,” she explains.

How our moles develop and the number we accrue through life can be attributed to two things: genetics and our exposure to the sun. You can’t avoid your inherited disposition to moles, but sun exposure can increase the number that appear, especially with more time spent in the sun during childhood, Dr. Laftah tells me.

UV radiation is a major contributing factor to melanoma, a type of skin cancer that can spread to other parts of the body. A survey conducted by the American Academy of Dermatology found that out of 1,000 US adults, 52% of Gen Z adults were not aware of one or more sunburn risks, including potentially developing skin cancer. Crucially, we need wider education and increased awareness about moles: How to check them, which concerns to look out for, and how dangerous sun exposure can be.

When are moles a cause for concern?

Although the majority of moles are ‘normal’ or benign, they can change over time and turn into melanomas, aka skin cancer. Contrary to popular belief, people around my age (26) aren’t exempt, as I learned from Professor Firas Al-Niaimi, a leading dermatologist and skin expert at Taktouk Clinic. In fact, the American Cancer Society reports that melanoma is one of the most common cancers among young people. Dr. Al-Niaimi added that just a few episodes of severe sunburn can increase your risk of developing melanoma. Similarly, just one session on a tanning bed before the age of 35 increases your risk of developing melanoma by 75%.

This is not a lecture, and none of this is meant to scare you. But if I’ve learned anything from the many skincare experts I’ve spoken to over the years, it’s that keeping track of your moles is vital. “We usually say that if a mole is increasing, becoming asymmetrical, or changing color, please get that checked,” Dr. Al-Niaimi tells me. So if, like me, you’ve got more moles than you can poke a stick at, then getting mole-mapped might be a seriously worthwhile investment for your health and peace of mind.

What is mole mapping?

Mole mapping is a kind of skin health MOT that involves taking full body photographs using a camera to collate data on your moles, helping you and your dermatologist keep track of them and any changes to their appearance.

Depending on where you go, mole mapping services will utilize different technologies and software. To test out one of the most advanced mole mapping machines available, I headed to London’s Montrose Clinic to put my moles under the scrutiny of its Canfield AI machine, but mole mapping is available in various clinics across the US.

What happens when you get your moles mapped?

For the admin-adverse (and those on a tight schedule), it’s good to know that the preparation for a mole mapping appointment is minimal. There’s no full-body shave or fake tan removal necessary, just a quick medical history form to fill out prior. The whole appointment took under half an hour, with the mole mapping itself taking around 15 minutes. This makes it easy to slot an appointment into your lunch hour and still have time to grab a sandwich afterwards.

When I arrived, I was greeted by Ciara Vereker, a specialist nurse practitioner at Montrose and National Health Service (NHS) lead skin cancer clinical nurse specialist for Imperial College Trust, who would be taking me through my mole mapping appointment. She explained what to expect, including how the camera works and what it would be able to show me. As it’s a comprehensive full-body scan, you can only wear your underwear for the photos to get the clearest possible results (one to note if you’re like me and often forget to wear a bra).

I stood on a marked spot in front of the head-height Canfield machine while Vereker talked me through the various poses I needed to take for the camera to get all the angles it required: facing forward, backwards, running man, inner leg, soles of my feet, hands behind head — nothing strenuous or reminiscent of a yoga class, thankfully. The camera whizzed through the different shots, taking detailed photographs of each section of my body. The AI present in this machine is instantly able to count and assess different aspects of the moles such as their color, diameter, border, and color variation, as well as ‘clinical atypia,’ aka how different from ‘normal’ a mole is.

My mole count came to 69 in total, which Vereker showed me on the Canfield’s computer. There they were, clustered together on the screen like a petri dish. I’ve been pretty comfortable with my moles my whole life, but seeing them up close — and the sheer volume of them laid out in that way — was unnerving. That said, it granted me unparalleled 360-degree mole vision, allowing me to see ones I’d never laid eyes on before, including a mole at the back of my neck that had slightly concerned me as I’m forever catching it on my necklaces.

My moles also classed me as a strong contender for atypical mole syndrome, a disorder of the skin characterized by the presence of more than 50 moles, with three or more of them looking atypical. Vereker started selecting several moles for us to look at more closely on the screen. Of those 69 moles, she went over certain ones again based on what the machine had flagged as being of interest, as well as any that I wanted to check. For this second check, she used a hand-held camera that captured the moles in almost microscopic detail, showing them to me on the screen as she went along and assigning them each a status. ‘Inoffensive’ or ‘no remark’ meant I was good for another year; ‘follow up’ meant I would need to get them checked again in around four to six months.

Vereker explained that an annual mole check-up is recommended for most people, especially those at higher risk of melanoma, such as people with fair skin, skin that burns easily, those with a long-term history of sun exposure, tanning bed users, and people with a family history of skin cancer. A dermatologist may then flag concerning moles for ‘follow-ups’. While I hadn’t been seriously worried about any of my moles, the one I had singled out to Vereker as a possible concern (I’d noticed it was marginally darker and larger than my others) was one that the machine flagged. Visible differences in moles can be small and difficult to spot with the naked eye.

On closer inspection with the hand-held camera, Vereker assessed my moles using what’s known as the ABCD rule. Dr. Al-Niaimi outlines the changes that specialists look for according to this guideline: “A is for asymmetry, so if there is asymmetry, the two halves are not similar to each other, and one half is changing. B is for borders, so if your mole starts to get an irregular-looking border. C stands for color change — if it starts to darken, become black, grey, or blue. D is for diameter, so if it’s increasing [in size].”

My rogue mole, located on my inner bicep, was looking slightly abnormal in its border and color. It had grown to the size of a pencil-head eraser (I’d noticed it was only about half the size before), with a speckled, asymmetrical border and a darker, slightly raised center. While these abnormalities weren’t obvious to my naked eye, they were glaringly apparent when I saw them under the lens of the machine. It drove home how vital mole mapping services and expert opinions are, even for those who think they can monitor their moles on their own.

Vereker explained that she would send the results straight through to the in-clinic dermatologist to have a look over, who would then discuss it with me in more depth. Five minutes later, I was in dermatologist Dr. Mariana Noy’s office. She explained what was concerning about my mole and recommended that, having further evaluated the mole herself, it would be best to get it completely removed. Dr. Noy told me that the clinic could carry out the procedure with its in-house plastic surgeon as soon as the following day.

I’ll be honest, I was a little shocked. I’d come along to the appointment expecting to learn a bit more about my skin and to educate myself on moles; now I was being told that one of my moles was concerning enough to warrant full removal. I was so grateful that I was in such good care and that my concerns could be actioned straightaway by a dedicated team, but it did feel like a bolt out of the blue. I couldn’t help but feel uneasy afterwards: If I hadn’t been fortunate enough to have had this mole mapping service, I doubt I would have been concerned enough about that mole to get it checked out on my own.

While I’ve never used tanning beds, possibly get a holiday in the sun once a year if I’m lucky, and try to use SPF diligently, I couldn’t help but think back to the previous summer when I’d sunburned my arms and noticed the skin around that mole peeling. It made me wonder if that was the trigger, and just how easy it is for one accidental sunburn to have a serious effect.

Being at risk of having a malignant mole at 26 was not on my bingo card for this year. But if it can happen to me, it can happen to anyone. Having only ever been seen by the NHS for medical issues, it was a completely new experience for me to be able to see my results straightaway and for them to be evaluated so swiftly by a medical professional with immediately actionable points.

How much does mole mapping cost?

The price for private mole mapping will depend on the type of service available in your area. Montrose Clinic’s package, which includes the mole mapping service with the Canfield IntelliStudio followed by a review with a consultant dermatologist, is £495 (approximately $657). It goes without saying that access to private consultations and services such as these is a huge privilege, and it’s paramount to note that they aren’t easily accessible to individuals from all socioeconomic backgrounds. According to the Journal of the American Academy of Dermatology, lower income and socioeconomic status is linked to a worse prognosis of skin cancer, and with doctor appointments difficult to secure, it puts those who aren’t able to afford private care at a huge disadvantage.

The good news is that education and intervention around skin cancer and the risks of sun exposure are being taken much more seriously. Many dermatologists now offer mole mapping appointments, and free mole mapping services are available in various states.

For full transparency, I’ll be going to my doctor for an urgent referral for my own mole removal — though I’m still waiting for an appointment. While I was incredibly happy with the service at Montrose, my current financial situation won’t stretch to private removal, which starts at around £495 (approximately $657), with an extra £250 (approximately $332) to have the mole sent off for lab testing. The lesson this experience taught me — that even if you are only slightly concerned about a mole, and don’t think it’s a big deal, you should get it looked at — is priceless. If sharing my experience leads to more people getting their moles checked out, then it’s completely worth it.

When it comes to looking after your moles on a day-to-day basis, Dr. Laftah suggests applying a broad-spectrum sunscreen of at least SPF 30 daily. “Also avoid excessive sun exposure and remember to perform self-checks on moles for any changes,” she says. For moles that aren’t easily visible (i.e. those on your back), asking a friend or partner to take a photo of those areas every few months is important to be able to monitor any changes.

Another positive outcome of my appointment is that a handful of my friends are looking into getting their moles checked. It’s crucial to have these open conversations around skin cancer, and if you are concerned, don’t put off getting a mole checked by your doctor or dermatologist if you can afford it. And please, the next time you’re out in the sun with your friends, make sure you’re all regularly slathering on the SPF.

This story was originally published on Refinery29 UK.

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Fans of teen romance rejoice — we’ve got new bingeable content. Forever, a Netflix series based on the controversial young adult novel of the same name by acclaimed author Judy Blume hit Netflix on May 8. First released in 1975 — around the time oral birth control started to become very popular — the novel Forever made cultural waves thanks to Blume’s honest depictions of adolescent relationships, showing what it looks like to fall in love as a teenager and openly explore your sexuality.

That same core story is brought to life on screen through an eight-episode series, created by Mara Brock Akil, the mastermind behind the hit shows Girlfriends (starring Tracee Ellis Ross), The Game (starring Tia Mowry), and Becoming Mary Jane (starring Gabrielle Union). “I can remember very clearly what I was doing at 12 [years old], reading this book I wasn’t supposed to be reading. It was 1982, we were passing this book around [at school],” says Akil, via press release. She also echoed these sentiments in an interview with Unbothered. “I used to read it by the light of the hallway and I would have to position my book a certain way to read it. I always say, to this day, I think that’s when I messed up my neck.”

Akil’s adaptation is a winner. And not since Lara Jean Covey and Peter Kavinsky have we seen chemistry so palpable, miscommunications so grand, and declarations of “like” — and eventually love — so swoon-worthy. And this time, the leads are both Black, both dark-skinned (a rarity for Netflix shows), and both dealing with all that comes with being young, Black, gifted, and in love. This is teen romance like we haven’t seen in, well, forever.

Set in Los Angeles in 2018, with police brutality and the early stages of the Black Lives Matter movement very firmly part of its zeitgeist, Forever  begins with Keisha Clark (Lovie Simone) and Justin Edwards (Michael Cooper Jr.) unexpectedly reconnecting at a New Year’s Eve party. It’s something like love at first sight and sparks fly immediately. Played masterfully by Simone, Keisha is self-assured and determined. She is a runner with her sights set on a track scholarship to Howard University. She knows what she wants and is willing to do just about anything to get it. Opposite her is Justin. A beautiful Black young man who has the pressures of family expectations, legacy, and adulthood before him. Cooper brings the character to life with an acute kindness and sensitivity that makes him a safe space — for Keisha (and, honestly, viewers) — to fall in love.

What unfolds after their meeting is a messy adolescent love story that includes exes, a sex tape, prom, a summer in Martha’s Vineyard, college acceptance letters, family drama, graduations, and a very big decision at the end of it all:  Should Keisha and Justin stay together forever?

Here, Simone and Cooper Jr. talk about how they made their characters’ chemistry believable, why romance and vulnerability on screen matters, and whether or not they believe in blocking someone you’re dating.

Unbothered: First of all, congratulations. I watched the whole series and I loved it. Mara talked about how influential Judy Blume’s novel was for her growing up. Did you both revisit the novel while you were preparing for the role?

MCJ: I did. As soon as I heard I got the part, I definitely bought the book and I read it. I studied it. It’s a beautiful novel. And Mara’s beautiful adaptation really brought some of the nuances to life in a newer form.

LS: I also did read it during the audition process, and that made me fall in love with it even more. After reading it, it was really all in for me. I was like, “Okay, I really got to get this one!’ [Laughs.] I really love the characters and the story. It’s just a beautiful coming-of-age story.

It really is. And I think both of you brought it to life so well. I want to talk about the chemistry that you have between your characters. For the  audience, it was so believable. What did you do off-camera to build that chemistry? 

LS: It was a little different because of where our characters were coming from in the story — there was a lot of tension because [so much had happened in the time that passed] between them. Towards the beginning in episode 1, we didn’t really talk too much. So there was a lot of tension because we did want to speak to each other.

MCJ: Absolutely. But, pre-shooting, when we were doing the audition process, Michael and Lovie as us — we got to know each other a bit more. We were over [in] each other’s rooms, going over lines, eating Wendy’s, and stuff. We broke the ice in that way and got to know each other.

Lovie: So [filming episode 1] was like meeting again for the first time.

That’s amazing. Speaking of the tension, I was stressed out because I am not a blocker — I do not block people. Keisha and Justin were blocking each other, left, right, and center on all platforms. I want to know if you, as Lovie and Michael, are blockers. Do you believe in no contact? What are your thoughts?

MCJ: That’s a good question!

LS: I want to know what you have to say. [Laughs.]

MCJ: Let’s discuss it.

LS: Are you a blocker?

MCJ: Look, I’m not a blocker, but if I need to block, I will block. You know what I mean?

LS: Yes.

MCJ: I will block.

Don’t try you. Don’t try you.

MCJ: Yes. Don’t try me. [Laughs.]

LS: Don’t try you. I’m not a blocker! [Both laugh.]

MCJ: You never block?

LS: No, I’m like, “Watch all of this.”

MCJ: That’s fair. That’s fair.

LS: I’m like, “I had a good day today. You need to see.” [Laughs.] Yeah, but I don’t communicate. I mentally block.

I want to talk about the importance of shows for teens. I think this has been a big conversation lately, especially for young men and their ability to see healthy examples of romance in the media. Do you both think that’s important, and how do you feel like Forever contributes?

MCJ: I think Mara does such a beautiful job, and it really is a testament to her writing. Initially picking up the script, there was this line that really stuck out to me. If I’m going to be honest, I was nervous to step into Justin. He’s such a vulnerable and such an emotional guy. I was like, “My guys are going to make fun of me for sure about this.” But there was this line that he said that he had one foot in confidence and the other foot in insecurity. And I thought there was something so palpable and raw about that. I think it’s important because I’ve never seen a [character like] Justin on screen before. It’s important for young boys to really see someone who’s able to communicate in that way.

He was really vulnerable.

LS: [Nodding.] Yeah, yeah.

MCJ: Yes, absolutely. The world beats us down in a way that we typically suppress and suppress and suppress. Mara really had this idea of creating this full-figured guy who is able to express himself, and you see it throughout the story and in the relationship with Keisha. It’s important.

LS: I agree. I do think it’s very important to highlight intimate moments with awkward teenagers and maybe not-so-sexually-advanced teenagers, because it is a reality that happens. I do think you get to explore that in the world of Keisha and Justin. It’s cool to see people go through something for the first time, and to feel things for the first time, and what that might look like. Because [Judy Blume’s] book was a guide. It was a guide because there were all these firsts [that happened]. It’s cool that the show could also maybe be a guide for firsts, especially in today’s day and age with technology and social media and all that.

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Let’s say you RSVP’d yes to a wedding this summer. The only problem: The dress code says “fancy goth ranch”…which is supposed to mean what, exactly? Decoding wedding guest dress codes and solving other real-life sartorial dilemmas are just a couple of things that our new R29 Fitted shopping show, done in partnership with Amazon Live, will tackle.

In our five-episode series, we’ll be giving our five-star recs, doling out advice and hacks (like how to sweat-proof your look or hem a dress at a moment’s notice), and spotlighting the trends we’re loving right now.

First up: an entire episode dedicated to piecing together a summer capsule wardrobe. Yes, you need one. Yes, it’ll streamline your getting-ready process. Yes, your life will change forever (no, we’re not being dramatic). In the segment, co-hosts and styling duo Danielle and Alix will show you how to build (and wear) the ultimate, non-boring 29-piece capsule that’ll reflect your personal style. Watch and shop the Summer Capsule Wardrobe episode now.

Throughout the next couple of months, tune in to watch for style advice, ‘fit ideas, and so, so much more.

Episode 2: Wedding Guest Fashion (live date: May 27)
Episode 3: Swimwear Problems, Solved (live date: June 9)
Episode 4: Packing Like A Pro (live date: June 24)
Episode 5: Summer Workwear 101 (live date: July 7)

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Long before Tucson, AZ became what it is today — a cultural touchstone of a city bursting with a rich history that has shaped its language, food, and traditions — it was the northernmost outpost of Spanish colonial Mexico. And before that, it was and still remains home to the Tohono O’odham and Pascua Yaqui people.

As a first-generation Mexican-American — the daughter of two Mexican immigrants — raised in Tucson, I saw just how unique the city truly is: a happy crossroads, a melting pot of multiple cultures. My family is from Nogales, Sonora, and I saw first-hand how much our southern neighbor influenced the city. I saw it in the evolution of the culinary scene that proudly features authentic Mexican cuisine. I saw it in the landmarks and sights I grew up frequenting, including the many, many murals that beautifully reflect the city’s cultural fabric and Mexican heritage.

So, if you’re planning to Visit Tucson, I compiled a guide of my favorite spots in the area, from El Tiradito Shrine to the Arizona-Sonora Desert Museum. I promise you: By the end of your visit, you’ll fall in love with the city, guaranteed.

Barrio Viejo

Step back in time and explore Barrio Viejo. It is one of the only neighborhoods left standing after the Urban Renewal programs wiped out much of Tucson’s historic Mexican barrios, offering a rare glimpse into the city’s past.

Colorful adobe buildings line its narrow and quiet streets, showcasing the influence of Sonoran architecture and the deep cultural roots that shaped Tucson. Back in the day, these adobe houses were seen as being a part of a slum, but today they are celebrated as a reminder of the resilience of those who built the town. Now, even as pockets of local businesses have sprung up, including El Minuto Cafe, The Coronet Cafe, and 5 Points Market, it’s still a whisper of the lively environment it once was.

El Tiradito Shrine

While you’re exploring the old barrio, don’t miss El Tiradito, a shrine that’s rooted in folklore, with a history dating back over a century. Legend has it that after a steamy love affair with his mother-in-law, Juan Oliveras is killed by his father-in-law with an axe to the back. Due to the “adulterous nature” of his death, Oliveras is buried in unconsecrated land. Over time, El Tiradito, or “the little castaway,” became a sacred site where visitors light candles and leave offerings; it’s believed that if a candle burns all night, a wish will be granted.

Every time I’ve visited, candles are already burning, their wax dripping down, covering and darkening the shrine’s walls — a sign of all those who’ve come to pray. The shrine remains a significant place for the Latine community, hosting vigils and events, including memorials like the one recently held for Congressman Raul Grijalva.

Mercado San Agustin

Near the base of Sentinel Peak, also known as “A Mountain,” is Mercado San Agustin, a vibrant open-air courtyard that brings together traditional flavors with modern vibes. It’s home to a bustling farmer’s market, along with a hub of Latine-owned local shops and eateries like Seis Kitchen and La Estrella Bakery (one of Tucson’s most beloved and historic pan dulce spots). You can sip coffee with pan dulce, enjoy some of Tucson’s Mexican food, and shop artisan goods — all in one place.

Just steps away is the MSA Annex, an extension of the mercado that’s made from repurposed shipping containers. It’s packed with even more local gems like Rollies Mexican Patio (go for rolled tacos and birria ramen), Why I Love Where I Live (a shop completely devoted to celebrating local vendors), and Decibel Coffee Works (famous for its small-batch roasted coffees), offering an eclectic mix of shopping, food, and community space.

Mission San Xavier del Bac

Mission San Xavier del Bac is one of Arizona’s oldest European structures and a key cultural and spiritual landmark. Founded by Father Kino to spread Catholicism to Indigenous communities, the mission is a breathtaking example of Spanish colonial architecture. Every detail, from the floor-to-ceiling artwork to the intricate sculptures, tells a centuries-old story.

Though the church is beautiful inside and out, my favorite memories are of hiking the hill beside it to reach the cross at the top to find a moment of spiritual connectedness. There is something so special about this historic landmark and the earth it sits on: Tohono O’odham Nation, a federally recognized Native American tribal land. It’s open to the public, but it’s important to show respect for their land, culture, and customs when you visit (that means not disturbing natural elements and being mindful of private residences). Near the church, pick up some fry bread, a fried sweet or savory dough treat from Santa Rosa Cafe, an O’odham family operation; peruse the assortment of Native American jewelry at gift shops; and stop by the San Xavier Co-Op, a farm that’s run by members of Tohono O’odham Nation, to pick up fresh produce and sundries.

Tumerico

Tumerico is a vibrant, Latina-owned gem that reimagines traditional Mexican food through a plant-based, locally sourced, and sustainable lens. Named the number-one vegan restaurant in the U.S., it’s more than just a place to eat — it’s a celebration of culture, flavor, and community.

Walking inside you’ll be greeted by Spanish music playing softly overhead and colorful art lining the walls. On my last visit, a large family behind me was teaching their three young children Spanish by naming the foods on their table, a beautiful reminder of how deeply culture and food are intertwined. Their tacos de papa taste just like my mom’s, the beans are pure comfort, and the jamaica is perfectly sweet. It’s the perfect place for sobremesa, where food naturally sparks connection and conversation.

El Güero Canelo

El Güero Canelo isn’t just home to award-winning Mexican food — it’s the embodiment of the American Dream. David “El Güero Canelo” Contreras started with a food truck and a dream in 1993. Today, he has three thriving locations. Contreras himself is a character. A passionate advocate for the Hispanic community, he even has his own day: August 13, officially named “Daniel ‘El Güero Canelo’ Contreras Day.”

Growing up, I remember going to El Güero Canelo with my family and being introduced to the Sonoran Hot Dog — a hot dog style from Sonora that involves a grilled bacon-wrapped hot dog served on a bolillo-style bun and topped with pinto beans, onions, tomatoes, mayo, mustard, and salsa. It was a life-changing experience. And the carne asada tortas, caramelos, and refreshing jamaica set the bar for Sonoran cuisine, solidifying the deep culinary ties between Tucson and our southern neighbors in Sonora.

Tucson Meet Yourself Festival

If you’re visiting Tucson in the fall, make sure to plan your trip around Tucson Meet Yourself (October 17-19), an annual open-air festival that celebrates the city’s rich cultural diversity and cuisine. Known as the “Tucson Eat Yourself” festival by locals (myself included), it’s a beloved, family-friendly event that brings together food, music, art, and tradition from the many communities that call Tucson home.

Walk through aisles of booths that offer everything from pupusas to fry bread, tamales to Turkish coffee. I always take this as my opportunity to try food from different cultures. But my favorite part isn’t the food, it’s the live performances. Baile folklorico, the Yaqui Ceremonial Deer Dance (one of the only places it can be seen out of its ceremonial context) and other Native American dances, Afro Peruvian dance, and so many other kinds of performances are happening all day long. It’s the ultimate celebration of Tucson’s multicultural spirit, showcasing the city’s flavor — literally and figuratively.

Arizona-Sonora Desert Museum

Tucson is a cactus-hugging town: We care and love the nature that surrounds us. That’s why if you’re going to visit any museum while you’re in town, let it be the Arizona-Sonora Desert Museum. It combines a zoo, botanical garden, and natural history museum, which reflects the rich biodiversity in the Sonoran Desert.

As someone who frequented the museum on elementary school field trips and later returned for date nights, this place holds a special place in my heart. With interactive exhibits, scenic desert trails, and captivating wildlife, it’s fun for everyone and fosters a deep love and respect for the desert.

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Something’s been brewing at The Ordinary — and I’m not talking about the brand’s excellent GF 15% Solution, which has replaced my Botox obsession, or even the new Multi-Antioxidant Radiance Serum, which outperforms every vitamin C in my routine. The real news is a product we’ve all been patiently waiting for, and it’s one that no skincare routine is complete without.

Enter The Ordinary’s new sunscreen: UV Filters SPF 45 Serum, $19.

Longtime fans of The Ordinary will know this isn’t the brand’s first attempt at sunscreen. Some may remember the Mineral UV Filters SPF 30 with Antioxidants, packaged in its signature silver tube. But the thick texture and white cast, typical of many mineral formulas, left much to be desired. True to form, The Ordinary listened to customer feedback and discontinued the product, returning to the drawing board.

It took a few years to get right, but The Ordinary doesn’t do things by halves — and today, the new UV Filters SPF 45 Serum, $19, is finally here. Luckily, I was one of the first beauty directors to try a sample — and trust me, you’ll actually want to wear this one every day.

The Ordinary UV Filters SPF 45 Serum, $19

Is The Ordinary’s new SPF mineral or chemical?

Whether you’re a sunscreen devotee or only remember to apply it occasionally, the question on everyone’s lips is whether the new SPF is anything like its predecessor. Unlike the Mineral UV Filters, this formula is much thinner in texture. While The Ordinary calls it a “serum”, it’s more like a lightweight lotion — easy to apply and absorbed in moments, with no excessive rubbing or blotting required.

The lighter texture is down to the type of UV filters used. The Ordinary has shelved its original mineral filters, opting instead for “chemical” filters — approved by the U.S. Food and Drug Administration (FDA). Chemical filters absorb harmful UV rays and convert them into less damaging heat that is then released from the skin before it can cause any adverse effects, like sunburn and eventually sun damage.

You’re probably wondering why the brand decided to pivot from its original mineral filters. In a press release, The Ordinary explained that it’s “harder to formulate a truly transparent, lightweight and accessibly priced sunscreen with mineral filters alone.” Using chemical filters, for example, octocrylene and homosalate, means that the product doesn’t leave behind the same white cast as the original. Even better, it’s a dream to apply (more on that later) and affordable at $19.

Is there a difference between SPF 45 and SPF 50?

The Ordinary’s UV Filters SPF 45 is a broad-spectrum sunscreen, meaning it protects your skin from both UVA (which can cause skin cancer and premature aging) and UVB (responsible for sunburn and skin cancer). Most sunscreens have an SPF (sun protection factor) of 30 or 50, which indicates how well they protect against UVB. For example, if you burn after 10 minutes in the sun without sunscreen, SPF 30 lets you stay in the sun about 30 times longer, assuming you’ve applied enough. So why did the brand settle on SPF 45 specifically?

“Contrary to popular belief, the UV filter number is not decided by the brand that formulates the sun-protectant but rather by the formula itself,” says the brand, adding, “When The Ordinary’s product underwent testing, the SPF value that it achieved was SPF 45, which is estimated to absorb only 0.2% less UVB radiation than SPF 50.” The difference between SPF 45 and 50 is only about 1%, so the most important thing is that you’re applying enough. Most dermatologists recommend two finger lengths’ worth of sunscreen for your face and neck.

Is The Ordinary’s SPF 45 any good?

I apply sunscreen every morning, whether I’m leaving the house or not, so it’s fair to say that I have high expectations. Besides being broad-spectrum (UVA can pass through glass, and I work by a large window), my sunscreen has to work with, not against, my combination skin. I want it to be moisturising enough for my dry cheeks but not greasy, so it doesn’t exacerbate my oily T-zone. Happily, this one is just right.

The texture is light yet hydrating, giving my skin a juicy, dewy finish similar to some Korean sunscreens I’ve tried — but at a fraction of the price. Even when I apply two finger lengths’ worth, it doesn’t feel like a chore. It absorbs quickly without feeling uncomfortable or sticky, nor does it sting my eyes. Even better, it’s non-comedogenic, which means it’s less likely to clog pores and cause zits. Most skincare breaks me out, but I’ve been using this for weeks without any issues whatsoever.

The Ordinary also claims it’s suitable for all skin types, including sensitive skin. I actually gave away the mineral sunscreen I was using before because it made my delicate eyelids burn. Thankfully, UV Filters SPF 45 is gentle on my reactive skin; I don’t feel a thing.

While sun protection is the main goal, I love that it makes an excellent anchor for makeup. My foundation and concealer blend seamlessly over the top, and with my skin perfectly quenched, I’m convinced that the final result looks more flawless than before. I attribute this to the ultra-moisturising glycerin and phospholipids, which keep moisture under lock and key, and maintain the skin’s barrier.

A dermatologist once told me that the best sunscreen is the one you want to wear every day. For me, it has to be UV Filters SPF 45, and since it’s cheaper than the others in my bathroom currently, I can stock up.

The Ordinary’s UV Filters SPF 45, $19, is available at theordinary.com

This story was originally published on Refinery29 UK.

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In a world where Latinas are increasingly seeking spaces of healing, joy, and cultural reconnection, a new kind of self-care is taking root. From the highlands of Guatemala to the sacred valleys of Peru, Latina-led wellness retreats are redefining rest and sisterhood through travel that nurtures both the self and community.

Studies have shown that wellness, health, and overall connectedness can improve upon attending a retreat. And the number of retreats offered is growing, thanks to a Global Wellness Tourism Industry that’s expected to hit 1.35 trillion dollars in the U.S. by 2028. And Latinas? We are partaking — we’re carving out spaces for intentional rest, away from the noise of hustle culture and toward a more rooted kind of wellness, one that honors culture, ancestry, and community.

For Mexican-Cuban American Anina Monteforte, founder and CEO of sustainable travel company The World Within Us Travels, her retreats were born from lived experience. Starting to travel extensively in 2015, she knew she wanted to create a space where people could foster their love of travel in group settings. And in 2019, her dream company began.

“We work exclusively with women to empower women in the tourism industry, and partner with sustainable, community-focused hotels,” she says. What began as immersive group trips evolved to include retreats — and, after reading the book “Self-Care for Latinas” by Refinery29 Somos deputy director Raquel Reichard, she set out to work with Reichard to create an intentional, Latina-focused retreat. “I didn’t realize the power that an all-Latina retreat could have. The way we connected and understood each other — it was unlike anything I had ever experienced,” she says of the retreat that took place in Guatemala in 2024.

Monteforte and Reichard’s “Self-Care for Latinas” retreats are more than body movement and journaling (though those are included). They’re also about honoring ancestral practices and cultures — partnering with local guides and healers to host ceremonies like cacao blessings, fire rituals, and, in the case of the upcoming October retreat in Peru, an Incan despacho. “Our trips are more than wellness — we also add elements of cultural immersion, which I believe is necessary and also a part of learning the destination,” she says.

It’s a sentiment shared by Black Panamanian Dash Harris, founder of AfroLatinx Travel, which leads educational and community-building trips that highlight Black history, legacy, spirituality, politics, and contemporary life in Latin America and the Caribbean. While her company doesn’t host retreats in the traditional sense, Harris sees how travel often becomes a form of healing and reclamation.

“For some, it does end up being a retreat into oneself and what they are seeking,” says Harris. “For some, it is to gain more information around their own familial or ancestral lineages, some may want a like-minded community to travel with as all of our participants are serious about learning, and others may simply want to visit a country and learn through the lenses of African history and Black contemporaries.”

Her trips focus on confronting and learning from the realities of anti-Blackness, history, and African diasporic presence in Latin America, all while building solidarity across borders. “Descendants of the African Diaspora should be connecting directly with one another, away from distorted dominant narratives,” she adds.

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Whether it’s for spiritual alignment or ancestral reconnection, Latina travelers — especially first- and second-generation women — are now approaching travel differently. “We’re the first to do a lot — have financial autonomy, live alone, start businesses,” Monteforte says. “And often we’re also the first to travel like this. So if your desire is to see the world, go. Don’t let fear stop you.”

These retreats are not one-size-fits-all. Across the country — and the globe — Latina leaders are curating spaces that address everything from burnout and ancestral trauma to joy, sensuality, and creative rebirth. Each retreat offers its own signature flavor of healing, but all share a common thread: creating intentional, culturally grounded spaces where Latinas can feel seen and held.

Raquel Reichard, deputy director of Somos, is hosting the second annual “Self-Care for Latinas” retreat in Peru in October as part of a team-up with Monteforte’s The World Within Us Travels. The retreat is focused on connection and self-care, offering a mix of play, reflection, movement, and rest designed for Latinas.

Robyn Moreno, curanderismo practitioner and author of “Get Rooted,” offers spiritual retreats that guide Latinas back to their Indigenous roots. Her “Get Rooted” retreat at the Omega Institute in Rhinebeck, New York, in August is a deep dive into ancestral connection, energy healing, and the sacred feminine — designed to help participants reclaim their power through ritual and intuition.

Dash Harris, a historian and multi-media producer, has multiple educational and cultural trips scheduled this year through AfroLatinx Travel — AfroCuba in July, AfroPanama in August, and the inaugural AfroBrazil in November.

Christine Gutierrez, licensed therapist and author of “I Am Diosa,” hosts soulful “Diosa Retreats” that blend psychology with spirituality. Set in places like Puerto Rico and Bali (the next one is 2026 in Puerto Rico), her retreats explore inner child healing, shadow work, divine feminine energy, and sacred sisterhood. “These are not vacations,” Gutierrez has said. “They are rebirths.”

With more retreats on the horizon, this movement shows no signs of slowing. But it’s not just about booking a pretty trip. “Ask questions,” Monteforte urges. “Does the retreat align with your values? Is it locally led? Are women and Indigenous communities centered?”

For Harris, the answer is even more foundational: “Be intentional with your presence in spaces. In many touristic zones throughout Latin America, visitors are intrigued and seek out Black women who may work as public vendors and artists yet they see little return,” she says. “Travel with a purpose that benefits local communities materially.”

This new wave of Latina retreats isn’t just about escape. It’s about coming home to ourselves — and to each other.

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